Quince vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between quince and lasagne
- Quince has more vitamin C; however, lasagne is higher in selenium, phosphorus, vitamin B12, vitamin B3, vitamin A, calcium, and zinc.
- Lasagne covers your daily need for selenium, 28% more than quince.
- Quince has 6 times more vitamin C than lasagne. While quince has 15mg of vitamin C, lasagne has only 2.5mg.
- Quince has less sodium.
These are the specific foods used in this comparison Quinces, raw and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +700% |
| Contains more ZincZinc | +2075% |
| Contains more PhosphorusPhosphorus | +576.5% |
| Contains more SeleniumSelenium | +2550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +664% |
| Contains more Vitamin B5Vitamin B5 | +298.8% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 15.9µg | 28% |
| Sodium | 4mg | 373mg | 16% |
| Protein | 0.4g | 7.28g | 14% |
| Vitamin C | 15mg | 2.5mg | 14% |
| Phosphorus | 17mg | 115mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Saturated fat | 0.01g | 2.348g | 11% |
| Zinc | 0.04mg | 0.87mg | 8% |
| Calcium | 11mg | 88mg | 8% |
| Manganese | 0.193mg | 8% | |
| Vitamin B3 | 0.2mg | 1.528mg | 8% |
| Fats | 0.1g | 4.92g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 7µg | 6% | |
| Vitamin B6 | 0.04mg | 0.122mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Folate | 3µg | 24µg | 5% |
| Vitamin B5 | 0.081mg | 0.323mg | 5% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 0.036g | 1.758g | 4% |
| Calories | 57kcal | 135kcal | 4% |
| Vitamin A | 2µg | 41µg | 4% |
| Copper | 0.13mg | 0.09mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin B2 | 0.03mg | 0.074mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Polyunsaturated fat | 0.05g | 0.433g | 3% |
| Fructose | 1.04g | 1% | |
| Fiber | 1.9g | 1.7g | 1% |
| Carbs | 15.3g | 15.36g | 0% |
| Net carbs | 13.4g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 197mg | 196mg | 0% |
| Iron | 0.7mg | 0.71mg | 0% |
| Sugar | 3.11g | N/A | |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +1720% |
| Contains more FatsFats | +4820% |
| Contains more OtherOther | +292.5% |
~equal in
Carbs
~15.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +4783.3% |
| Contains more Poly. FatPolyunsaturated fat | +766% |
