Quince vs. Navajo frybread — In-Depth Nutrition Comparison
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How are quince and navajo frybread different?
- Navajo frybread is higher than quince in iron, vitamin B1, selenium, folate, vitamin B3, phosphorus, and vitamin B2.
- Navajo frybread covers your daily need for iron, 42% more than quince.
- Quince is lower in sodium.
- Navajo frybread has a higher glycemic index (70) than quince (35).
Quinces, raw and Frybread, made with lard (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +155.8% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +418.2% |
| Contains more IronIron | +477.1% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +623.5% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2050% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B3Vitamin B3 | +2201.5% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more FolateFolate | +3966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 4.04mg | 42% |
| Vitamin B1 | 0.02mg | 0.43mg | 34% |
| Selenium | 0.6µg | 18.6µg | 33% |
| Folate | 3µg | 122µg | 30% |
| Vitamin B3 | 0.2mg | 4.603mg | 28% |
| Saturated fat | 0.01g | 4.621g | 21% |
| Fats | 0.1g | 12.22g | 19% |
| Starch | 42.85g | 18% | |
| Vitamin C | 15mg | 17% | |
| Phosphorus | 17mg | 123mg | 15% |
| Calories | 57kcal | 330kcal | 14% |
| Vitamin B2 | 0.03mg | 0.217mg | 14% |
| Sodium | 4mg | 329mg | 14% |
| Manganese | 0.297mg | 13% | |
| Protein | 0.4g | 6.69g | 13% |
| Monounsaturated fat | 0.036g | 4.411g | 11% |
| Carbs | 15.3g | 48.26g | 11% |
| Fiber | 1.9g | 8% | |
| Polyunsaturated fat | 0.05g | 1.055g | 7% |
| Calcium | 11mg | 57mg | 5% |
| Copper | 0.13mg | 0.091mg | 4% |
| Potassium | 197mg | 77mg | 4% |
| Zinc | 0.04mg | 0.35mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B5 | 0.081mg | 0.164mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 13.4g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin B6 | 0.04mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +165.4% |
| Contains more ProteinProtein | +1572.5% |
| Contains more FatsFats | +12120% |
| Contains more CarbsCarbs | +215.4% |
| Contains more OtherOther | +215% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +12152.8% |
| Contains more Poly. FatPolyunsaturated fat | +2010% |
