Quince vs. Pecan pie — In-Depth Nutrition Comparison
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Differences between quince and pecan pie
- Quince has more vitamin C, while pecan pie has more selenium, vitamin B1, vitamin B2, phosphorus, iron, and copper.
- Pecan pie's daily need coverage for cholesterol is 29% higher.
- Pecan pie contains 75 times less vitamin C than quince. Quince contains 15mg of vitamin C, while pecan pie contains 0.2mg.
- The amount of sodium in quince is lower.
- Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Quinces, raw and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +62.3% |
| Contains more ZincZinc | +2450% |
| Contains more PhosphorusPhosphorus | +452.9% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +323.5% |
| Contains more Vitamin B5Vitamin B5 | +491.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.05g | 5.71g | 38% |
| Fats | 0.1g | 22.2g | 34% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.036g | 11.181g | 28% |
| Selenium | 0.6µg | 12µg | 21% |
| Calories | 57kcal | 412kcal | 18% |
| Saturated fat | 0.01g | 3.989g | 18% |
| Vitamin C | 15mg | 0.2mg | 16% |
| Vitamin B1 | 0.02mg | 0.188mg | 14% |
| Vitamin B2 | 0.03mg | 0.18mg | 12% |
| Carbs | 15.3g | 52.2g | 12% |
| Phosphorus | 17mg | 94mg | 11% |
| Sodium | 4mg | 262mg | 11% |
| Iron | 0.7mg | 1.48mg | 10% |
| Zinc | 0.04mg | 1.02mg | 9% |
| Vitamin A | 2µg | 82µg | 9% |
| Copper | 0.13mg | 0.211mg | 9% |
| Protein | 0.4g | 4.9g | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin B5 | 0.081mg | 0.479mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Folate | 3µg | 26µg | 6% |
| Vitamin B3 | 0.2mg | 0.847mg | 4% |
| Magnesium | 8mg | 26mg | 4% |
| Vitamin B6 | 0.04mg | 0.06mg | 2% |
| Calcium | 11mg | 32mg | 2% |
| Potassium | 197mg | 133mg | 2% |
| Net carbs | 13.4g | 52.2g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +329.7% |
| Contains more ProteinProtein | +1125% |
| Contains more FatsFats | +22100% |
| Contains more CarbsCarbs | +241.2% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +30958.3% |
| Contains more Poly. FatPolyunsaturated fat | +11320% |
