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  6. Quince vs. Refried beans

Quince vs. Refried beans — In-Depth Nutrition Comparison

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How are quince and refried beans different?

  • Quince is higher in vitamin C; however, refried beans are richer in phosphorus, selenium, iron, fiber, and magnesium.
  • Daily need coverage for sodium for refried beans is 16% higher.
  • Quince contains 3 times more vitamin C than refried beans. While quince contains 15mg of vitamin C, refried beans contain only 6mg.
  • Quince has less sodium.

Quinces, raw and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Quince vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +163.6%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +105.7%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +441.2%
Contains more SeleniumSelenium +866.7%
~equal in Copper ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +163.3%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin B6Vitamin B6 +157.5%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Refried beans DV% diff.
Histidine 153mg 22%
Sodium 4mg 370mg 16%
Manganese 0.289mg 13%
Phosphorus 17mg 92mg 11%
Vitamin C 15mg 6mg 10%
Protein 0.4g 4.98g 9%
Selenium 0.6µg 5.8µg 9%
Iron 0.7mg 1.44mg 9%
Fiber 1.9g 3.7g 7%
Magnesium 8mg 35mg 6%
Vitamin B6 0.04mg 0.103mg 5%
Vitamin B1 0.02mg 0.076mg 5%
Zinc 0.04mg 0.58mg 5%
Potassium 197mg 319mg 4%
Choline 21.2mg 4%
Vitamin B2 0.03mg 0.079mg 4%
Starch 7.43g 3%
Saturated fat 0.01g 0.631g 3%
Polyunsaturated fat 0.05g 0.543g 3%
Fats 0.1g 2.01g 3%
Vitamin K 2.1µg 2%
Folate 3µg 11µg 2%
Calcium 11mg 29mg 2%
Vitamin B5 0.081mg 0.189mg 2%
Calories 57kcal 90kcal 2%
Monounsaturated fat 0.036g 0.601g 1%
Vitamin B3 0.2mg 0.367mg 1%
Vitamin E 0.09mg 1%
Carbs 15.3g 13.55g 1%
Net carbs 13.4g 9.85g N/A
Sugar 0.54g N/A
Copper 0.13mg 0.129mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +12.9%
Contains more ProteinProtein +1145%
Contains more FatsFats +1910%
Contains more OtherOther +327.5%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1569.4%
Contains more Poly. FatPolyunsaturated fat +986%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.