Quince vs. Garden rhubarb — In-Depth Nutrition Comparison
Compare
Summary of differences between quince and garden rhubarb
- Quince has more copper, vitamin C, and iron; however, garden rhubarb is higher in calcium.
- Quince covers your daily need for copper, 12% more than garden rhubarb.
- Quince has 3 times more iron than garden rhubarb. While quince has 0.7mg of iron, garden rhubarb has only 0.22mg.
- The glycemic index of quince is higher.
These are the specific foods used in this comparison Quinces, raw and Rhubarb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +519% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +681.8% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more ZincZinc | +150% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more CarbsCarbs | +237% |
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
~equal in
Monounsaturated fat
~0.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.13mg | 0.021mg | 12% |
| Manganese | 0.196mg | 9% | |
| Vitamin C | 15mg | 8mg | 8% |
| Calcium | 11mg | 86mg | 8% |
| Iron | 0.7mg | 0.22mg | 6% |
| Carbs | 15.3g | 4.54g | 4% |
| Potassium | 197mg | 288mg | 3% |
| Calories | 57kcal | 21kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 0.4g | 0.9g | 1% |
| Folate | 3µg | 7µg | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Vitamin B6 | 0.04mg | 0.024mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 13.4g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Fiber | 1.9g | 1.8g | 0% |
| Phosphorus | 17mg | 14mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin B5 | 0.081mg | 0.085mg | 0% |
| Saturated fat | 0.01g | 0.053g | 0% |
| Monounsaturated fat | 0.036g | 0.039g | 0% |
| Polyunsaturated fat | 0.05g | 0.099g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
11%
Minerals Daily Need Coverage Score
11%
12%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.043g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 22)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.7)
Which food is richer in minerals?
Garden rhubarb is relatively richer in minerals
Which food is richer in vitamins?
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)