Quinoa vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between quinoa and crateva religiosa
- Quinoa is richer in manganese, phosphorus, copper, magnesium, and zinc, yet crateva religiosa is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Quinoa contains 4 times more zinc than crateva religiosa. Quinoa contains 1.09mg of zinc, while crateva religiosa contains 0.31mg.
- Quinoa contains less sugar.
Food types used in this article are Quinoa, cooked and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +236.8% |
| Contains more ZincZinc | +251.6% |
| Contains more PhosphorusPhosphorus | +223.4% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +246.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +193.3% |
| Contains more FatsFats | +1820% |
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -93.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Manganese | 0.631mg | 0.182mg | 20% |
| Phosphorus | 152mg | 47mg | 15% |
| Copper | 0.192mg | 0.057mg | 15% |
| Folate | 42µg | 11% | |
| Magnesium | 64mg | 24mg | 10% |
| Fiber | 2.8g | 5.3g | 10% |
| Vitamin B1 | 0.107mg | 9% | |
| Vitamin B6 | 0.123mg | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 1.078g | 7% | |
| Zinc | 1.09mg | 0.31mg | 7% |
| Protein | 4.4g | 1.5g | 6% |
| Selenium | 2.8µg | 5% | |
| Fructose | 3.8g | 5% | |
| Potassium | 172mg | 304mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B3 | 0.412mg | 3% | |
| Calories | 120kcal | 69kcal | 3% |
| Fats | 1.92g | 0.1g | 3% |
| Iron | 1.49mg | 1.61mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Carbs | 21.3g | 17.6g | 1% |
| Saturated fat | 0.231g | 0.014g | 1% |
| Monounsaturated fat | 0.528g | 1% | |
| Sodium | 7mg | 20mg | 1% |
| Net carbs | 18.5g | 12.3g | N/A |
| Sugar | 0.87g | 8.55g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
38%
18%
Comparison summary
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 7.68g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food is richer in vitamins?
Quinoa is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.217g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 53)
Which food is cheaper?
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The foods are relatively equal in price ($)