Quinoa vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between quinoa and crateva religiosa
- Quinoa is richer in manganese, phosphorus, copper, magnesium, and zinc, yet crateva religiosa is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Quinoa contains 4 times more zinc than crateva religiosa. Quinoa contains 1.09mg of zinc, while crateva religiosa contains 0.31mg.
- Quinoa contains less sugar.
Food types used in this article are Quinoa, cooked and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +236.8% |
| Contains more ZincZinc | +251.6% |
| Contains more PhosphorusPhosphorus | +223.4% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +246.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Manganese | 0.631mg | 0.182mg | 20% |
| Phosphorus | 152mg | 47mg | 15% |
| Copper | 0.192mg | 0.057mg | 15% |
| Folate | 42µg | 11% | |
| Magnesium | 64mg | 24mg | 10% |
| Fiber | 2.8g | 5.3g | 10% |
| Vitamin B1 | 0.107mg | 9% | |
| Vitamin B6 | 0.123mg | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 1.078g | 7% | |
| Zinc | 1.09mg | 0.31mg | 7% |
| Protein | 4.4g | 1.5g | 6% |
| Selenium | 2.8µg | 5% | |
| Fructose | 3.8g | 5% | |
| Potassium | 172mg | 304mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B3 | 0.412mg | 3% | |
| Calories | 120kcal | 69kcal | 3% |
| Fats | 1.92g | 0.1g | 3% |
| Iron | 1.49mg | 1.61mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Carbs | 21.3g | 17.6g | 1% |
| Saturated fat | 0.231g | 0.014g | 1% |
| Monounsaturated fat | 0.528g | 1% | |
| Sodium | 7mg | 20mg | 1% |
| Net carbs | 18.5g | 12.3g | N/A |
| Sugar | 0.87g | 8.55g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +193.3% |
| Contains more FatsFats | +1820% |
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -93.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
