Quinoa vs. Apple cider vinegar — In-Depth Nutrition Comparison
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A recap on differences between quinoa and apple cider vinegar
- Quinoa is higher than apple cider vinegar in phosphorus, copper, manganese, iron, magnesium, fiber, folate, zinc, vitamin B6, and vitamin B1.
- Quinoa covers your daily phosphorus needs 21% more than apple cider vinegar.
- The glycemic index of apple cider vinegar is lower.
Food varieties used in this article are Quinoa, cooked and Vinegar, cider.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1180% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +135.6% |
| Contains more IronIron | +645% |
| Contains more CopperCopper | +2300% |
| Contains more ZincZinc | +2625% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +153.4% |
| Contains more SeleniumSelenium | +2700% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 152mg | 8mg | 21% |
| Copper | 0.192mg | 0.008mg | 20% |
| Manganese | 0.631mg | 0.249mg | 17% |
| Iron | 1.49mg | 0.2mg | 16% |
| Magnesium | 64mg | 5mg | 14% |
| Folate | 42µg | 0µg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Zinc | 1.09mg | 0.04mg | 10% |
| Vitamin B1 | 0.107mg | 0mg | 9% |
| Vitamin B6 | 0.123mg | 0mg | 9% |
| Protein | 4.4g | 0g | 9% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Polyunsaturated fat | 1.078g | 0g | 7% |
| Carbs | 21.3g | 0.93g | 7% |
| Starch | 17.63g | 7% | |
| Selenium | 2.8µg | 0.1µg | 5% |
| Calories | 120kcal | 21kcal | 5% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Choline | 23mg | 0mg | 4% |
| Potassium | 172mg | 73mg | 3% |
| Vitamin B3 | 0.412mg | 0mg | 3% |
| Fats | 1.92g | 0g | 3% |
| Calcium | 17mg | 7mg | 1% |
| Saturated fat | 0.231g | 0g | 1% |
| Monounsaturated fat | 0.528g | 0g | 1% |
| Net carbs | 18.5g | 0.93g | N/A |
| Sugar | 0.87g | 0.4g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Tryptophan | 0.052mg | 0mg | 0% |
| Threonine | 0.131mg | 0mg | 0% |
| Isoleucine | 0.157mg | 0mg | 0% |
| Leucine | 0.261mg | 0mg | 0% |
| Lysine | 0.239mg | 0mg | 0% |
| Methionine | 0.096mg | 0mg | 0% |
| Phenylalanine | 0.185mg | 0mg | 0% |
| Valine | 0.185mg | 0mg | 0% |
| Histidine | 0.127mg | 0mg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2190.3% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +583.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
