Quinoa vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between quinoa and bisque
- Quinoa is higher than bisque in manganese, phosphorus, copper, iron, magnesium, fiber, folate, zinc, and vitamin B6.
- Quinoa covers your daily manganese needs 23% more than bisque.
- Quinoa contains 16 times more magnesium than bisque. While quinoa contains 64mg of magnesium, bisque contains only 4mg.
- The amount of sodium in quinoa is lower.
- The glycemic index of quinoa is lower.
Food varieties used in this article are Quinoa, cooked and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more IronIron | +351.5% |
| Contains more CopperCopper | +269.2% |
| Contains more ZincZinc | +354.2% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +506.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.3% |
| Contains more Vitamin B2Vitamin B2 | +279.3% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +378.3% |
| Contains more FatsFats | +88.2% |
| Contains more CarbsCarbs | +121.9% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.6% |
| Contains more Poly. FatPolyunsaturated fat | +139.6% |
~equal in
Saturated fat
~0.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.631mg | 0.104mg | 23% |
| Sodium | 7mg | 424mg | 18% |
| Phosphorus | 152mg | 24mg | 18% |
| Copper | 0.192mg | 0.052mg | 16% |
| Iron | 1.49mg | 0.33mg | 15% |
| Magnesium | 64mg | 4mg | 14% |
| Fiber | 2.8g | 0.2g | 10% |
| Folate | 42µg | 6µg | 9% |
| Zinc | 1.09mg | 0.24mg | 8% |
| Starch | 17.63g | 7% | |
| Protein | 4.4g | 0.92g | 7% |
| Vitamin B1 | 0.107mg | 0.027mg | 7% |
| Vitamin B6 | 0.123mg | 0.036mg | 7% |
| Vitamin B2 | 0.11mg | 0.029mg | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin E | 0.63mg | 4% | |
| Choline | 23mg | 4% | |
| Polyunsaturated fat | 1.078g | 0.45g | 4% |
| Calories | 120kcal | 50kcal | 4% |
| Carbs | 21.3g | 9.6g | 4% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Fats | 1.92g | 1.02g | 1% |
| Monounsaturated fat | 0.528g | 0.28g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 18.5g | 9.4g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Potassium | 172mg | 169mg | 0% |
| Sugar | 0.87g | N/A | |
| Vitamin B3 | 0.412mg | 0.465mg | 0% |
| Saturated fat | 0.231g | 0.22g | 0% |
| Tryptophan | 0.052mg | 0.009mg | 0% |
| Threonine | 0.131mg | 0.027mg | 0% |
| Isoleucine | 0.157mg | 0.031mg | 0% |
| Leucine | 0.261mg | 0.051mg | 0% |
| Lysine | 0.239mg | 0.036mg | 0% |
| Methionine | 0.096mg | 0.012mg | 0% |
| Phenylalanine | 0.185mg | 0.031mg | 0% |
| Valine | 0.185mg | 0.035mg | 0% |
| Histidine | 0.127mg | 0.018mg | 0% |
| Omega-3 - DHA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
4%
Minerals Daily Need Coverage Score
38%
14%
Comparison summary
Which food is lower in Cholesterol?
Quinoa is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 417mg)
Which food is lower in glycemic index?
Quinoa is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food is richer in vitamins?
Quinoa is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 0.011g)
Which food is cheaper?
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The foods are relatively equal in price ($)