Quinoa vs. Bratwurst — In-Depth Nutrition Comparison
Compare
How are quinoa and bratwurst different?
- Quinoa is higher in manganese and copper; however, bratwurst is richer in vitamin B12, vitamin B1, selenium, vitamin B3, and zinc.
- Daily need coverage for vitamin B12 for bratwurst is 111% higher.
- Quinoa contains 15 times more manganese than bratwurst. While quinoa contains 0.631mg of manganese, bratwurst contains only 0.041mg.
- Quinoa has less saturated fat.
- Bratwurst has a lower glycemic index (28) than quinoa (53).
Quinoa, cooked and Bratwurst, beef, and pork, smoked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.7% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +140% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1439% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more ZincZinc | +126.6% |
| Contains more SeleniumSelenium | +403.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.1% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +654.9% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 1.92g | 26.34g | 38% |
| Sodium | 7mg | 848mg | 37% |
| Saturated fat | 0.231g | 6.08g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Manganese | 0.631mg | 0.041mg | 26% |
| Vitamin B1 | 0.107mg | 0.38mg | 23% |
| Selenium | 2.8µg | 14.1µg | 21% |
| Monounsaturated fat | 0.528g | 8g | 19% |
| Vitamin B3 | 0.412mg | 3.11mg | 17% |
| Protein | 4.4g | 12.2g | 16% |
| Vitamin B5 | 0.69mg | 14% | |
| Zinc | 1.09mg | 2.47mg | 13% |
| Magnesium | 64mg | 15mg | 12% |
| Copper | 0.192mg | 0.08mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Folate | 42µg | 4µg | 10% |
| Calories | 120kcal | 297kcal | 9% |
| Vitamin B2 | 0.11mg | 0.213mg | 8% |
| Starch | 17.63g | 7% | |
| Iron | 1.49mg | 1mg | 6% |
| Vitamin B6 | 0.123mg | 0.2mg | 6% |
| Carbs | 21.3g | 2g | 6% |
| Vitamin E | 0.63mg | 4% | |
| Choline | 23mg | 4% | |
| Phosphorus | 152mg | 130mg | 3% |
| Polyunsaturated fat | 1.078g | 1.58g | 3% |
| Potassium | 172mg | 283mg | 3% |
| Calcium | 17mg | 7mg | 1% |
| Net carbs | 18.5g | 2g | N/A |
| Sugar | 0.87g | 0g | N/A |
| Tryptophan | 0.052mg | 0.107mg | 0% |
| Threonine | 0.131mg | 0.465mg | 0% |
| Isoleucine | 0.157mg | 0.485mg | 0% |
| Leucine | 0.261mg | 0.81mg | 0% |
| Lysine | 0.239mg | 0.903mg | 0% |
| Methionine | 0.096mg | 0.364mg | 0% |
| Phenylalanine | 0.185mg | 0.405mg | 0% |
| Valine | 0.185mg | 0.464mg | 0% |
| Histidine | 0.127mg | 0.395mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +965% |
| Contains more WaterWater | +26.4% |
| Contains more ProteinProtein | +177.3% |
| Contains more FatsFats | +1271.9% |
| Contains more OtherOther | +264.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +1415.2% |
| Contains more Poly. FatPolyunsaturated fat | +46.6% |
