Quinoa vs. Cabbage — In-Depth Nutrition Comparison
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What are the main differences between quinoa and cabbage?
- Quinoa is richer in manganese, copper, phosphorus, iron, magnesium, zinc, and vitamin B2, while cabbage is higher in vitamin K and vitamin C.
- Cabbage's daily need coverage for vitamin K is 63% higher.
- Cabbage has 10 times less copper than quinoa. Quinoa has 0.192mg of copper, while cabbage has 0.019mg.
We used Quinoa, cooked and Cabbage, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more IronIron | +217% |
| Contains more CopperCopper | +910.5% |
| Contains more ZincZinc | +505.6% |
| Contains more PhosphorusPhosphorus | +484.6% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +294.4% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more CalciumCalcium | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B1Vitamin B1 | +75.4% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more CholineCholine | +115% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 76µg | 63% |
| Vitamin C | 0mg | 36.6mg | 41% |
| Manganese | 0.631mg | 0.16mg | 20% |
| Copper | 0.192mg | 0.019mg | 19% |
| Phosphorus | 152mg | 26mg | 18% |
| Iron | 1.49mg | 0.47mg | 13% |
| Magnesium | 64mg | 12mg | 12% |
| Zinc | 1.09mg | 0.18mg | 8% |
| Polyunsaturated fat | 1.078g | 0.017g | 7% |
| Starch | 17.63g | 0g | 7% |
| Protein | 4.4g | 1.28g | 6% |
| Calories | 120kcal | 25kcal | 5% |
| Carbs | 21.3g | 5.8g | 5% |
| Vitamin B2 | 0.11mg | 0.04mg | 5% |
| Selenium | 2.8µg | 0.3µg | 5% |
| Vitamin B5 | 0.212mg | 4% | |
| Vitamin B1 | 0.107mg | 0.061mg | 4% |
| Fats | 1.92g | 0.1g | 3% |
| Vitamin E | 0.63mg | 0.15mg | 3% |
| Calcium | 17mg | 40mg | 2% |
| Fructose | 1.45g | 2% | |
| Choline | 23mg | 10.7mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Saturated fat | 0.231g | 0.034g | 1% |
| Monounsaturated fat | 0.528g | 0.017g | 1% |
| Fiber | 2.8g | 2.5g | 1% |
| Vitamin B3 | 0.412mg | 0.234mg | 1% |
| Net carbs | 18.5g | 3.3g | N/A |
| Potassium | 172mg | 170mg | 0% |
| Sugar | 0.87g | 3.2g | N/A |
| Sodium | 7mg | 18mg | 0% |
| Vitamin B6 | 0.123mg | 0.124mg | 0% |
| Folate | 42µg | 43µg | 0% |
| Tryptophan | 0.052mg | 0.011mg | 0% |
| Threonine | 0.131mg | 0.035mg | 0% |
| Isoleucine | 0.157mg | 0.03mg | 0% |
| Leucine | 0.261mg | 0.041mg | 0% |
| Lysine | 0.239mg | 0.044mg | 0% |
| Methionine | 0.096mg | 0.012mg | 0% |
| Phenylalanine | 0.185mg | 0.032mg | 0% |
| Valine | 0.185mg | 0.042mg | 0% |
| Histidine | 0.127mg | 0.022mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243.8% |
| Contains more FatsFats | +1820% |
| Contains more CarbsCarbs | +267.2% |
| Contains more OtherOther | +20.3% |
| Contains more WaterWater | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3005.9% |
| Contains more Poly. FatPolyunsaturated fat | +6241.2% |
| Contains less Sat. FatSaturated fat | -85.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
