Quinoa vs. Camembert — In-Depth Nutrition Comparison
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The main differences between quinoa and camembert
- Quinoa is richer in manganese and copper, yet camembert is richer in vitamin B12, calcium, vitamin B2, phosphorus, and selenium.
- Daily need coverage for saturated fat for camembert is 75% higher.
- Quinoa contains 17 times more manganese than camembert. Quinoa contains 0.631mg of manganese, while camembert contains 0.038mg.
- Quinoa contains less saturated fat.
- Camembert has a lower glycemic index than quinoa.
Food types used in this article are Quinoa, cooked and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +351.5% |
| Contains more CopperCopper | +814.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1560.5% |
| Contains more CalciumCalcium | +2182.4% |
| Contains more ZincZinc | +118.3% |
| Contains more PhosphorusPhosphorus | +128.3% |
| Contains more SeleniumSelenium | +417.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +282.1% |
| Contains more CholineCholine | +49.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +343.6% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.231g | 15.259g | 68% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Calcium | 17mg | 388mg | 37% |
| Sodium | 7mg | 842mg | 36% |
| Fats | 1.92g | 24.26g | 34% |
| Protein | 4.4g | 19.8g | 31% |
| Vitamin B2 | 0.11mg | 0.488mg | 29% |
| Phosphorus | 152mg | 347mg | 28% |
| Vitamin A | 0µg | 241µg | 27% |
| Vitamin B5 | 1.364mg | 27% | |
| Manganese | 0.631mg | 0.038mg | 26% |
| Cholesterol | 0mg | 72mg | 24% |
| Selenium | 2.8µg | 14.5µg | 21% |
| Copper | 0.192mg | 0.021mg | 19% |
| Monounsaturated fat | 0.528g | 7.023g | 16% |
| Iron | 1.49mg | 0.33mg | 15% |
| Zinc | 1.09mg | 2.38mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Magnesium | 64mg | 20mg | 10% |
| Calories | 120kcal | 300kcal | 9% |
| Vitamin B6 | 0.123mg | 0.227mg | 8% |
| Carbs | 21.3g | 0.46g | 7% |
| Starch | 17.63g | 7% | |
| Vitamin B1 | 0.107mg | 0.028mg | 7% |
| Folate | 42µg | 62µg | 5% |
| Vitamin E | 0.63mg | 0.21mg | 3% |
| Vitamin K | 0µg | 2µg | 2% |
| Polyunsaturated fat | 1.078g | 0.724g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Choline | 23mg | 15.4mg | 1% |
| Vitamin B3 | 0.412mg | 0.63mg | 1% |
| Net carbs | 18.5g | 0.46g | N/A |
| Potassium | 172mg | 187mg | 0% |
| Sugar | 0.87g | 0.46g | N/A |
| Tryptophan | 0.052mg | 0.307mg | 0% |
| Threonine | 0.131mg | 0.717mg | 0% |
| Isoleucine | 0.157mg | 0.968mg | 0% |
| Leucine | 0.261mg | 1.84mg | 0% |
| Lysine | 0.239mg | 1.766mg | 0% |
| Methionine | 0.096mg | 0.565mg | 0% |
| Phenylalanine | 0.185mg | 1.105mg | 0% |
| Valine | 0.185mg | 1.279mg | 0% |
| Histidine | 0.127mg | 0.683mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4530.4% |
| Contains more WaterWater | +38.2% |
| Contains more ProteinProtein | +350% |
| Contains more FatsFats | +1163.5% |
| Contains more OtherOther | +377.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
| Contains more Mono. FatMonounsaturated fat | +1230.1% |
