Quinoa vs. Celeriac — In-Depth Nutrition Comparison
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How are quinoa and celeriac different?
- Quinoa is richer in manganese, copper, magnesium, iron, folate, zinc, and phosphorus, while celeriac is higher in vitamin K and vitamin C.
- Celeriac covers your daily need for vitamin K, 34% more than quinoa.
- Quinoa contains 5 times more folate than celeriac. Quinoa contains 42µg of folate, while celeriac contains 8µg.
- Quinoa has a higher glycemic index (53) than celeriac (35).
Quinoa, cooked and Celeriac, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +112.9% |
| Contains more CopperCopper | +174.3% |
| Contains more ZincZinc | +230.3% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +299.4% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +114% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +155.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 41µg | 34% |
| Manganese | 0.631mg | 0.158mg | 21% |
| Copper | 0.192mg | 0.07mg | 14% |
| Magnesium | 64mg | 20mg | 10% |
| Iron | 1.49mg | 0.7mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Folate | 42µg | 8µg | 9% |
| Vitamin B5 | 0.352mg | 7% | |
| Zinc | 1.09mg | 0.33mg | 7% |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 1.078g | 0.148g | 6% |
| Protein | 4.4g | 1.5g | 6% |
| Vitamin B1 | 0.107mg | 0.05mg | 5% |
| Phosphorus | 152mg | 115mg | 5% |
| Vitamin B2 | 0.11mg | 0.06mg | 4% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Calories | 120kcal | 42kcal | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Potassium | 172mg | 300mg | 4% |
| Carbs | 21.3g | 9.2g | 4% |
| Sodium | 7mg | 100mg | 4% |
| Choline | 23mg | 9mg | 3% |
| Calcium | 17mg | 43mg | 3% |
| Vitamin B6 | 0.123mg | 0.165mg | 3% |
| Vitamin E | 0.63mg | 0.36mg | 2% |
| Fats | 1.92g | 0.3g | 2% |
| Vitamin B3 | 0.412mg | 0.7mg | 2% |
| Monounsaturated fat | 0.528g | 0.058g | 1% |
| Saturated fat | 0.231g | 0.079g | 1% |
| Net carbs | 18.5g | 7.4g | N/A |
| Sugar | 0.87g | 1.6g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.3% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +131.5% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +810.3% |
| Contains more Poly. FatPolyunsaturated fat | +628.4% |
| Contains less Sat. FatSaturated fat | -65.8% |
