Quinoa vs. Chowder — In-Depth Nutrition Comparison
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Important differences between quinoa and chowder
- Quinoa has more fiber; however, chowder has more vitamin A and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% more.
- Quinoa has 3 times more fiber than chowder. Quinoa has 2.8g of fiber, while chowder has 0.9g.
- Quinoa is lower in saturated fat.
- Quinoa has a higher glycemic index than chowder.
The food varieties used in the comparison are Quinoa, cooked and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.631mg | 27% | |
| Phosphorus | 152mg | 22% | |
| Copper | 0.192mg | 21% | |
| Iron | 1.49mg | 19% | |
| Magnesium | 64mg | 15% | |
| Sodium | 7mg | 299mg | 13% |
| Folate | 42µg | 11% | |
| Zinc | 1.09mg | 10% | |
| Vitamin B6 | 0.123mg | 9% | |
| Vitamin B1 | 0.107mg | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Fiber | 2.8g | 0.9g | 8% |
| Fats | 1.92g | 6.3g | 7% |
| Saturated fat | 0.231g | 1.75g | 7% |
| Starch | 17.63g | 7% | |
| Vitamin A | 0µg | 58µg | 6% |
| Selenium | 2.8µg | 5% | |
| Potassium | 172mg | 5% | |
| Carbs | 21.3g | 7.5g | 5% |
| Polyunsaturated fat | 1.078g | 1.9g | 5% |
| Vitamin E | 0.63mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Choline | 23mg | 4% | |
| Protein | 4.4g | 3.1g | 3% |
| Vitamin B3 | 0.412mg | 3% | |
| Monounsaturated fat | 0.528g | 1.27g | 2% |
| Calcium | 17mg | 2% | |
| Calories | 120kcal | 99kcal | 1% |
| Net carbs | 18.5g | 6.6g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.9% |
| Contains more CarbsCarbs | +184% |
| Contains more FatsFats | +228.1% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +140.5% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
