Quinoa vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between quinoa and clementine
- Quinoa has more manganese, phosphorus, iron, copper, magnesium, zinc, and vitamin B2; however, clementine is richer in vitamin C.
- Clementine covers your daily vitamin C needs 54% more than quinoa.
- Clementine has 27 times less manganese than quinoa. Quinoa has 0.631mg of manganese, while clementine has 0.023mg.
Specific food types used in this comparison are Quinoa, cooked and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more IronIron | +964.3% |
| Contains more CopperCopper | +346.5% |
| Contains more ZincZinc | +1716.7% |
| Contains more PhosphorusPhosphorus | +623.8% |
| Contains more ManganeseManganese | +2643.5% |
| Contains more SeleniumSelenium | +2700% |
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +215% |
| Contains more Vitamin B1Vitamin B1 | +24.4% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +64.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +417.6% |
| Contains more FatsFats | +1180% |
| Contains more CarbsCarbs | +77.2% |
| Contains more OtherOther | +92.5% |
| Contains more WaterWater | +20.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Manganese | 0.631mg | 0.023mg | 26% |
| Phosphorus | 152mg | 21mg | 19% |
| Iron | 1.49mg | 0.14mg | 17% |
| Copper | 0.192mg | 0.043mg | 17% |
| Magnesium | 64mg | 10mg | 13% |
| Zinc | 1.09mg | 0.06mg | 9% |
| Starch | 17.63g | 0g | 7% |
| Protein | 4.4g | 0.85g | 7% |
| Polyunsaturated fat | 1.078g | 7% | |
| Vitamin B2 | 0.11mg | 0.03mg | 6% |
| Selenium | 2.8µg | 0.1µg | 5% |
| Folate | 42µg | 24µg | 5% |
| Vitamin B6 | 0.123mg | 0.075mg | 4% |
| Calories | 120kcal | 47kcal | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin E | 0.63mg | 0.2mg | 3% |
| Carbs | 21.3g | 12.02g | 3% |
| Fats | 1.92g | 0.15g | 3% |
| Choline | 23mg | 14mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B1 | 0.107mg | 0.086mg | 2% |
| Vitamin B3 | 0.412mg | 0.636mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Monounsaturated fat | 0.528g | 1% | |
| Calcium | 17mg | 30mg | 1% |
| Net carbs | 18.5g | 10.32g | N/A |
| Potassium | 172mg | 177mg | 0% |
| Sugar | 0.87g | 9.18g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
38%
7%
Comparison summary
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 8.31g)
Which food is richer in vitamins?
Quinoa is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 6)
Which food is cheaper?
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The foods are relatively equal in price ($)