Quinoa vs. Cloudberry — In-Depth Nutrition Comparison
Compare
The main differences between quinoa and cloudberries
- Quinoa is richer in phosphorus and iron, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Quinoa contains 4 times more phosphorus than cloudberries. Quinoa contains 152mg of phosphorus, while cloudberries contain 35mg.
Food types used in this article are Quinoa, cooked and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +112.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +334.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +118.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Manganese | 0.631mg | 27% | |
| Copper | 0.192mg | 21% | |
| Phosphorus | 152mg | 35mg | 17% |
| Magnesium | 64mg | 15% | |
| Folate | 42µg | 11% | |
| Fiber | 2.8g | 11% | |
| Iron | 1.49mg | 0.7mg | 10% |
| Zinc | 1.09mg | 10% | |
| Vitamin B6 | 0.123mg | 9% | |
| Polyunsaturated fat | 1.078g | 7% | |
| Starch | 17.63g | 7% | |
| Selenium | 2.8µg | 5% | |
| Vitamin B1 | 0.107mg | 0.05mg | 5% |
| Potassium | 172mg | 5% | |
| Carbs | 21.3g | 8.6g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Choline | 23mg | 4% | |
| Protein | 4.4g | 2.4g | 4% |
| Vitamin B3 | 0.412mg | 0.9mg | 3% |
| Calories | 120kcal | 51kcal | 3% |
| Vitamin B2 | 0.11mg | 0.07mg | 3% |
| Fats | 1.92g | 0.8g | 2% |
| Saturated fat | 0.231g | 1% | |
| Monounsaturated fat | 0.528g | 1% | |
| Net carbs | 18.5g | 8.6g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 0.87g | N/A | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +147.7% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +55.8% |
