Quinoa vs. Cocoa bean — In-Depth Nutrition Comparison
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Summary of differences between quinoa and cocoa bean
- Quinoa has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
- Cocoa bean covers your daily need for copper, 379% more than quinoa.
- Quinoa has less saturated fat.
These are the specific foods used in this comparison Quinoa, cooked and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.2% |
| Contains more MagnesiumMagnesium | +643.8% |
| Contains more CalciumCalcium | +552.9% |
| Contains more PotassiumPotassium | +1358.7% |
| Contains more IronIron | +941.6% |
| Contains more CopperCopper | +1778.6% |
| Contains more ZincZinc | +484.4% |
| Contains more PhosphorusPhosphorus | +378.9% |
| Contains more ManganeseManganese | +492.2% |
| Contains more SeleniumSelenium | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +530% |
| Contains more FolateFolate | +31.3% |
| Contains more CholineCholine | +101.8% |
| Contains more Vitamin B2Vitamin B2 | +318.2% |
| Contains more Vitamin B3Vitamin B3 | +482.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +2552.2% |
| Contains more ProteinProtein | +311.4% |
| Contains more FatsFats | +582.3% |
| Contains more CarbsCarbs | +173.7% |
| Contains more OtherOther | +913% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Poly. FatPolyunsaturated fat | +156.7% |
| Contains more Mono. FatMonounsaturated fat | +731.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.192mg | 3.607mg | 379% |
| Iron | 1.49mg | 15.52mg | 175% |
| Manganese | 0.631mg | 3.737mg | 135% |
| Fiber | 2.8g | 29.8g | 108% |
| Magnesium | 64mg | 476mg | 98% |
| Phosphorus | 152mg | 728mg | 82% |
| Potassium | 172mg | 2509mg | 69% |
| Zinc | 1.09mg | 6.37mg | 48% |
| Saturated fat | 0.231g | 7.76g | 34% |
| Vitamin B2 | 0.11mg | 0.46mg | 27% |
| Protein | 4.4g | 18.1g | 27% |
| Caffeine | 0mg | 78mg | 20% |
| Selenium | 2.8µg | 13.2µg | 19% |
| Fats | 1.92g | 13.1g | 17% |
| Carbs | 21.3g | 58.3g | 12% |
| Vitamin B3 | 0.412mg | 2.4mg | 12% |
| Monounsaturated fat | 0.528g | 4.39g | 10% |
| Calcium | 17mg | 111mg | 9% |
| Starch | 17.63g | 7% | |
| Vitamin B5 | 0.254mg | 5% | |
| Calories | 120kcal | 220kcal | 5% |
| Vitamin E | 0.63mg | 0.1mg | 4% |
| Polyunsaturated fat | 1.078g | 0.42g | 4% |
| Folate | 42µg | 32µg | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Choline | 23mg | 11.4mg | 2% |
| Sodium | 7mg | 19mg | 1% |
| Net carbs | 18.5g | 28.5g | N/A |
| Sugar | 0.87g | 1.76g | N/A |
| Vitamin B1 | 0.107mg | 0.11mg | 0% |
| Vitamin B6 | 0.123mg | 0.118mg | 0% |
| Tryptophan | 0.052mg | 0.271mg | 0% |
| Threonine | 0.131mg | 0.716mg | 0% |
| Isoleucine | 0.157mg | 0.701mg | 0% |
| Leucine | 0.261mg | 1.097mg | 0% |
| Lysine | 0.239mg | 0.907mg | 0% |
| Methionine | 0.096mg | 0.187mg | 0% |
| Phenylalanine | 0.185mg | 0.869mg | 0% |
| Valine | 0.185mg | 1.086mg | 0% |
| Histidine | 0.127mg | 0.312mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
38%
343%
Comparison summary
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Quinoa is lower in Saturated fat (difference - 7.529g)
Which food is cheaper?
Quinoa is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.