Quinoa vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between quinoa and cutlet
- Quinoa has more magnesium, phosphorus, and folate; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Cutlet covers your daily need for vitamin B3, 162% more than quinoa.
- Quinoa has 21 times more magnesium than cutlet. While quinoa has 64mg of magnesium, cutlet has only 3mg.
- Quinoa has less sodium.
- The glycemic index of quinoa is higher.
These are the specific foods used in this comparison Quinoa, cooked and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2033.3% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2771.4% |
| Contains more Vitamin B2Vitamin B2 | +1109.1% |
| Contains more Vitamin B3Vitamin B3 | +6281.1% |
| Contains more Vitamin B6Vitamin B6 | +306.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.412mg | 26.29mg | 162% |
| Vitamin E | 0.63mg | 18.09mg | 116% |
| Vitamin B2 | 0.11mg | 1.33mg | 94% |
| Protein | 4.4g | 23.29g | 38% |
| Vitamin B6 | 0.123mg | 0.5mg | 29% |
| Manganese | 0.631mg | 27% | |
| Copper | 0.192mg | 21% | |
| Sodium | 7mg | 371mg | 16% |
| Magnesium | 64mg | 3mg | 15% |
| Phosphorus | 152mg | 56mg | 14% |
| Folate | 42µg | 2µg | 10% |
| Fiber | 2.8g | 4.5g | 7% |
| Starch | 17.63g | 7% | |
| Selenium | 2.8µg | 5% | |
| Vitamin B1 | 0.107mg | 0.05mg | 5% |
| Carbs | 21.3g | 7.3g | 5% |
| Choline | 23mg | 4% | |
| Iron | 1.49mg | 1.7mg | 3% |
| Potassium | 172mg | 105mg | 2% |
| Polyunsaturated fat | 1.078g | 0.8g | 2% |
| Monounsaturated fat | 0.528g | 0.2g | 1% |
| Calcium | 17mg | 22mg | 1% |
| Fats | 1.92g | 1.5g | 1% |
| Zinc | 1.09mg | 1mg | 1% |
| Calories | 120kcal | 117kcal | 0% |
| Net carbs | 18.5g | 2.8g | N/A |
| Sugar | 0.87g | 0.2g | N/A |
| Saturated fat | 0.231g | 0.3g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28% |
| Contains more CarbsCarbs | +191.8% |
| Contains more ProteinProtein | +429.3% |
| Contains more OtherOther | +58.4% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +164% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
