Quinoa vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between quinoa and danish pastry
- Quinoa has more manganese, magnesium, and copper; however, danish pastry has more selenium, vitamin B2, vitamin B3, and vitamin B12.
- Danish pastry's daily need coverage for saturated fat is 33% more.
- Quinoa has 4 times more magnesium than danish pastry. Quinoa has 64mg of magnesium, while danish pastry has 15mg.
- Quinoa is lower in saturated fat.
The food varieties used in the comparison are Quinoa, cooked and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.7% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more CopperCopper | +115.7% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +79.8% |
| Contains more CalciumCalcium | +105.9% |
| Contains more IronIron | +20.8% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B6Vitamin B6 | +207.5% |
| Contains more CholineCholine | +14.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.6% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +385.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +128.1% |
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +1040.6% |
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +94.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +2042.6% |
| Contains more Poly. FatPolyunsaturated fat | +138.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 1.92g | 21.9g | 31% |
| Saturated fat | 0.231g | 6.794g | 30% |
| Selenium | 2.8µg | 18.9µg | 29% |
| Monounsaturated fat | 0.528g | 11.313g | 27% |
| Sodium | 7mg | 417mg | 18% |
| Calories | 120kcal | 374kcal | 13% |
| Magnesium | 64mg | 15mg | 12% |
| Vitamin B2 | 0.11mg | 0.26mg | 12% |
| Manganese | 0.631mg | 0.351mg | 12% |
| Copper | 0.192mg | 0.089mg | 11% |
| Vitamin B3 | 0.412mg | 2mg | 10% |
| Polyunsaturated fat | 1.078g | 2.575g | 10% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Fiber | 2.8g | 1g | 7% |
| Protein | 4.4g | 8g | 7% |
| Starch | 17.63g | 7% | |
| Vitamin B1 | 0.107mg | 0.19mg | 7% |
| Vitamin B6 | 0.123mg | 0.04mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin K | 0µg | 6.9µg | 6% |
| Phosphorus | 152mg | 108mg | 6% |
| Carbs | 21.3g | 37.2g | 5% |
| Folate | 42µg | 60µg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Iron | 1.49mg | 1.8mg | 4% |
| Zinc | 1.09mg | 0.7mg | 4% |
| Calcium | 17mg | 35mg | 2% |
| Potassium | 172mg | 98mg | 2% |
| Vitamin E | 0.63mg | 0.35mg | 2% |
| Choline | 23mg | 20.1mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 18.5g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.87g | 6.95g | N/A |
| Tryptophan | 0.052mg | 0.089mg | 0% |
| Threonine | 0.131mg | 0.293mg | 0% |
| Isoleucine | 0.157mg | 0.371mg | 0% |
| Leucine | 0.261mg | 0.644mg | 0% |
| Lysine | 0.239mg | 0.43mg | 0% |
| Methionine | 0.096mg | 0.174mg | 0% |
| Phenylalanine | 0.185mg | 0.402mg | 0% |
| Valine | 0.185mg | 0.412mg | 0% |
| Histidine | 0.127mg | 0.205mg | 0% |
| Omega-3 - DHA | 0.015g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
22%
Minerals Daily Need Coverage Score
38%
40%
Comparison summary
Which food is lower in Cholesterol?
Quinoa is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 6.08g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Quinoa is lower in Saturated fat (difference - 6.563g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.