Quinoa vs. Egg noodles — In-Depth Nutrition Comparison
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What are the differences between Quinoa and Egg noodles?
- Quinoa is higher in Manganese, Iron, Phosphorus, Copper, Magnesium, Folate, Vitamin B2, and Vitamin B1, yet Egg noodles is higher in Selenium.
- Egg noodles's daily need coverage for Selenium is 38% more.
- Quinoa has 6 times more Folate than Egg noodles. While Quinoa has 42µg of Folate, Egg noodles has only 7µg.
We used Quinoa, cooked and Noodles, egg, unenriched, cooked, without added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+41.7%
Contains
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Iron
+148.3%
Contains
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Magnesium
+204.8%
Contains
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Phosphorus
+100%
Contains
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Potassium
+352.6%
Contains
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Zinc
+67.7%
Contains
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Copper
+95.9%
Contains
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Manganese
+100.3%
Contains
less
Sodium
-28.6%
Contains
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Selenium
+753.6%
Contains
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Calcium
+41.7%
Contains
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Iron
+148.3%
Contains
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Magnesium
+204.8%
Contains
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Phosphorus
+100%
Contains
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Potassium
+352.6%
Contains
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Zinc
+67.7%
Contains
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Copper
+95.9%
Contains
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Manganese
+100.3%
Contains
less
Sodium
-28.6%
Contains
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Selenium
+753.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+270.6%
Contains
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Vitamin B1
+256.7%
Contains
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Vitamin B2
+450%
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Vitamin B6
+167.4%
Contains
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Folate
+500%
Contains
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Vitamin A
+320%
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.4
Contains
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Vitamin E
+270.6%
Contains
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Vitamin B1
+256.7%
Contains
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Vitamin B2
+450%
Contains
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Vitamin B6
+167.4%
Contains
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Folate
+500%
Contains
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Vitamin A
+320%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+54%
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Carbs
+18.1%
Equal in Protein - 4.54
Equal in Fats - 2.07
Equal in Water - 67.73
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Other
+54%
Contains
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Carbs
+18.1%
Equal in Protein - 4.54
Equal in Fats - 2.07
Equal in Water - 67.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44.9%
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Polyunsaturated fat
+95.3%
Equal in Monounsaturated Fat - 0.581
Saturated Fat:
0.231 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
1.078 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Contains
less
Saturated Fat
-44.9%
Contains
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Polyunsaturated fat
+95.3%
Equal in Monounsaturated Fat - 0.581
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Maltose
+∞%
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.5g | 23.96g |
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| Protein | 4.4g | 4.54g |
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| Fats | 1.92g | 2.07g |
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| Carbs | 21.3g | 25.16g |
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| Calories | 120kcal | 138kcal |
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| Starch | 17.63g |
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| Sugar | 0.87g | 0.4g |
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| Fiber | 2.8g | 1.2g |
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| Calcium | 17mg | 12mg |
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| Iron | 1.49mg | 0.6mg |
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| Magnesium | 64mg | 21mg |
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| Phosphorus | 152mg | 76mg |
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| Potassium | 172mg | 38mg |
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| Sodium | 7mg | 5mg |
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| Zinc | 1.09mg | 0.65mg |
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| Copper | 0.192mg | 0.098mg |
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| Manganese | 0.631mg | 0.315mg |
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| Selenium | 2.8µg | 23.9µg |
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| Vitamin A | 5IU | 21IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.63mg | 0.17mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.107mg | 0.03mg |
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| Vitamin B2 | 0.11mg | 0.02mg |
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| Vitamin B3 | 0.412mg | 0.4mg |
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| Vitamin B5 | 0.263mg |
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| Vitamin B6 | 0.123mg | 0.046mg |
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| Folate | 42µg | 7µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Tryptophan | 0.052mg | 0.043mg |
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| Threonine | 0.131mg | 0.138mg |
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| Isoleucine | 0.157mg | 0.19mg |
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| Leucine | 0.261mg | 0.365mg |
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| Lysine | 0.239mg | 0.137mg |
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| Methionine | 0.096mg | 0.086mg |
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| Phenylalanine | 0.185mg | 0.24mg |
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| Valine | 0.185mg | 0.22mg |
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| Histidine | 0.127mg | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.231g | 0.419g |
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| Omega-3 - DHA | 0.015g | 0g |
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| Monounsaturated Fat | 0.528g | 0.581g |
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| Polyunsaturated fat | 1.078g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
38%
30%
Comparison summary
Which food is lower in Cholesterol?
Quinoa is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Quinoa is lower in Saturated Fat (difference - 0.188g)
Which food is lower in glycemic index?
Quinoa is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food is lower in Sugar?
Egg noodles is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.