Quinoa vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between quinoa and fudge?
- Quinoa is higher in phosphorus, folate, manganese, vitamin B6, vitamin B1, and magnesium, yet fudge is higher in copper.
- Fudge's daily need coverage for saturated fat is 31% more.
- Quinoa has 11 times more folate than fudge. While quinoa has 42µg of folate, fudge has only 4µg.
- The amount of saturated fat in quinoa is lower.
We used Quinoa, cooked and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more PhosphorusPhosphorus | +114.1% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +49.5% |
| Contains more SeleniumSelenium | +12% |
| Contains more CalciumCalcium | +188.2% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +311.5% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +134.1% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +130% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.231g | 6.448g | 28% |
| Carbs | 21.3g | 76.44g | 18% |
| Calories | 120kcal | 411kcal | 15% |
| Copper | 0.192mg | 0.329mg | 15% |
| Fats | 1.92g | 10.41g | 13% |
| Phosphorus | 152mg | 71mg | 12% |
| Folate | 42µg | 4µg | 10% |
| Vitamin B6 | 0.123mg | 0.012mg | 9% |
| Manganese | 0.631mg | 0.422mg | 9% |
| Starch | 17.63g | 7% | |
| Magnesium | 64mg | 36mg | 7% |
| Vitamin B1 | 0.107mg | 0.026mg | 7% |
| Monounsaturated fat | 0.528g | 2.943g | 6% |
| Polyunsaturated fat | 1.078g | 0.373g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Iron | 1.49mg | 1.77mg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Protein | 4.4g | 2.39g | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin E | 0.63mg | 0.18mg | 3% |
| Calcium | 17mg | 49mg | 3% |
| Choline | 23mg | 10mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B2 | 0.11mg | 0.085mg | 2% |
| Sodium | 7mg | 45mg | 2% |
| Vitamin B3 | 0.412mg | 0.176mg | 1% |
| Selenium | 2.8µg | 2.5µg | 1% |
| Potassium | 172mg | 134mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Net carbs | 18.5g | 74.74g | N/A |
| Sugar | 0.87g | 73.12g | N/A |
| Zinc | 1.09mg | 1.11mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.1% |
| Contains more WaterWater | +630% |
| Contains more FatsFats | +442.2% |
| Contains more CarbsCarbs | +258.9% |
| Contains more OtherOther | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +189% |
| Contains more Mono. FatMonounsaturated fat | +457.4% |
