Quinoa vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between quinoa and goat?
- Quinoa is richer in manganese and magnesium, while goat is higher in vitamin B12, vitamin B2, zinc, iron, vitamin B3, selenium, and choline.
- Goat's daily need coverage for vitamin B12 is 50% higher.
- Quinoa has a higher glycemic index (53) than goat (0).
We used Quinoa, cooked and Game meat, goat, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +1402.4% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more IronIron | +150.3% |
| Contains more CopperCopper | +57.8% |
| Contains more ZincZinc | +383.5% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more SeleniumSelenium | +321.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.3% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +740% |
| Contains more Vitamin B2Vitamin B2 | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +858.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +362.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Protein | 4.4g | 27.1g | 45% |
| Zinc | 1.09mg | 5.27mg | 38% |
| Vitamin B2 | 0.11mg | 0.61mg | 38% |
| Iron | 1.49mg | 3.73mg | 28% |
| Manganese | 0.631mg | 0.042mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B3 | 0.412mg | 3.95mg | 22% |
| Selenium | 2.8µg | 11.8µg | 16% |
| Choline | 23mg | 106.4mg | 15% |
| Magnesium | 64mg | 0mg | 15% |
| Copper | 0.192mg | 0.303mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Folate | 42µg | 5µg | 9% |
| Vitamin B6 | 0.123mg | 0mg | 9% |
| Starch | 17.63g | 7% | |
| Phosphorus | 152mg | 201mg | 7% |
| Potassium | 172mg | 405mg | 7% |
| Carbs | 21.3g | 0g | 7% |
| Polyunsaturated fat | 1.078g | 0.23g | 6% |
| Saturated fat | 0.231g | 0.93g | 3% |
| Sodium | 7mg | 86mg | 3% |
| Vitamin E | 0.63mg | 0.34mg | 2% |
| Monounsaturated fat | 0.528g | 1.36g | 2% |
| Fats | 1.92g | 3.03g | 2% |
| Calories | 120kcal | 143kcal | 1% |
| Vitamin B1 | 0.107mg | 0.09mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Net carbs | 18.5g | 0g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Sugar | 0.87g | 0g | N/A |
| Tryptophan | 0.052mg | 0.403mg | 0% |
| Threonine | 0.131mg | 1.29mg | 0% |
| Isoleucine | 0.157mg | 1.371mg | 0% |
| Leucine | 0.261mg | 2.258mg | 0% |
| Lysine | 0.239mg | 2.016mg | 0% |
| Methionine | 0.096mg | 0.726mg | 0% |
| Phenylalanine | 0.185mg | 0.941mg | 0% |
| Valine | 0.185mg | 1.452mg | 0% |
| Histidine | 0.127mg | 0.565mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +515.9% |
| Contains more FatsFats | +57.8% |
| Contains more OtherOther | +115.6% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +368.7% |
| Contains more Mono. FatMonounsaturated fat | +157.6% |
