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  6. Quinoa vs. Horseradish

Quinoa vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between quinoa and horseradish

  • Quinoa has more manganese, phosphorus, copper, iron, magnesium, vitamin B1, and vitamin B2; however, horseradish has more vitamin C.
  • Horseradish's daily need coverage for vitamin C is 28% more.
  • Quinoa has 63 times more vitamin E than horseradish. Quinoa has 0.63mg of vitamin E, while horseradish has 0.01mg.
  • Quinoa is lower in sodium.
  • Quinoa has a higher glycemic index than horseradish.

The food varieties used in the comparison are Quinoa, cooked and Horseradish, prepared.

Infographic

Quinoa vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quinoa
Quinoa
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +137%
Contains more IronIron +254.8%
Contains more CopperCopper +231%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +390.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +400.8%
Contains more CalciumCalcium +229.4%
Contains more PotassiumPotassium +43%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quinoa
Quinoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +6200%
Contains more Vitamin B1Vitamin B1 +1237.5%
Contains more Vitamin B2Vitamin B2 +358.3%
Contains more Vitamin B6Vitamin B6 +68.5%
Contains more CholineCholine +253.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quinoa Horseradish DV% diff.
Vitamin C 0mg 24.9mg 28%
Manganese 0.631mg 0.126mg 22%
Sodium 7mg 420mg 18%
Phosphorus 152mg 31mg 17%
Copper 0.192mg 0.058mg 15%
Iron 1.49mg 0.42mg 13%
Magnesium 64mg 27mg 9%
Vitamin B1 0.107mg 0.008mg 8%
Vitamin B2 0.11mg 0.024mg 7%
Starch 17.63g 0g 7%
Protein 4.4g 1.18g 6%
Polyunsaturated fat 1.078g 0.339g 5%
Folate 42µg 57µg 4%
Vitamin B6 0.123mg 0.073mg 4%
Vitamin E 0.63mg 0.01mg 4%
Calories 120kcal 48kcal 4%
Calcium 17mg 56mg 4%
Choline 23mg 6.5mg 3%
Carbs 21.3g 11.29g 3%
Zinc 1.09mg 0.83mg 2%
Fats 1.92g 0.69g 2%
Potassium 172mg 246mg 2%
Fiber 2.8g 3.3g 2%
Vitamin B5 0.093mg 2%
Monounsaturated fat 0.528g 0.13g 1%
Saturated fat 0.231g 0.09g 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 18.5g 7.99g N/A
Sugar 0.87g 7.99g N/A
Selenium 2.8µg 2.8µg 0%
Vitamin B3 0.412mg 0.386mg 0%
Tryptophan 0.052mg 0%
Threonine 0.131mg 0%
Isoleucine 0.157mg 0%
Leucine 0.261mg 0%
Lysine 0.239mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.185mg 0%
Valine 0.185mg 0%
Histidine 0.127mg 0%
Omega-3 - DHA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quinoa
Quinoa
3
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +272.9%
Contains more FatsFats +178.3%
Contains more CarbsCarbs +88.7%
Contains more WaterWater +18.8%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quinoa
Quinoa
2
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +306.2%
Contains more Poly. FatPolyunsaturated fat +218%
Contains less Sat. FatSaturated fat -61%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.