Quinoa vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are quinoa and hot and sour soup different?
- Quinoa is higher than hot and sour soup in manganese, copper, phosphorus, magnesium, iron, fiber, folate, and zinc.
- Quinoa covers your daily need for manganese, 24% more than hot and sour soup.
- Quinoa contains 7 times more copper than hot and sour soup. Quinoa contains 0.192mg of copper, while hot, and sour soup contains 0.026mg.
- Quinoa is lower in sodium.
Quinoa, cooked and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +611.1% |
| Contains more PotassiumPotassium | +212.7% |
| Contains more IronIron | +132.8% |
| Contains more CopperCopper | +638.5% |
| Contains more ZincZinc | +395.5% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +642.4% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin B1Vitamin B1 | +311.5% |
| Contains more Vitamin B2Vitamin B2 | +254.8% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +73.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.631mg | 0.085mg | 24% |
| Copper | 0.192mg | 0.026mg | 18% |
| Phosphorus | 152mg | 32mg | 17% |
| Sodium | 7mg | 376mg | 16% |
| Magnesium | 64mg | 9mg | 13% |
| Iron | 1.49mg | 0.64mg | 11% |
| Folate | 42µg | 8µg | 9% |
| Fiber | 2.8g | 0.5g | 9% |
| Zinc | 1.09mg | 0.22mg | 8% |
| Vitamin B1 | 0.107mg | 0.026mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.239mg | 153mg | 7% |
| Carbs | 21.3g | 4.35g | 6% |
| Starch | 17.63g | 2.43g | 6% |
| Vitamin B2 | 0.11mg | 0.031mg | 6% |
| Vitamin B6 | 0.123mg | 0.064mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Polyunsaturated fat | 1.078g | 0.311g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Protein | 4.4g | 2.58g | 4% |
| Selenium | 2.8µg | 0.4µg | 4% |
| Calories | 120kcal | 39kcal | 4% |
| Potassium | 172mg | 55mg | 3% |
| Choline | 23mg | 39.9mg | 3% |
| Vitamin E | 0.63mg | 0.39mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.528g | 0.288g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B3 | 0.412mg | 0.507mg | 1% |
| Fats | 1.92g | 1.21g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 18.5g | 3.85g | N/A |
| Calcium | 17mg | 19mg | 0% |
| Sugar | 0.87g | 0.42g | N/A |
| Saturated fat | 0.231g | 0.229g | 0% |
| Tryptophan | 0.052mg | 0.019mg | 0% |
| Threonine | 0.131mg | 0.111mg | 0% |
| Isoleucine | 0.157mg | 0.08mg | 0% |
| Leucine | 0.261mg | 0.151mg | 0% |
| Methionine | 0.096mg | 0.039mg | 0% |
| Phenylalanine | 0.185mg | 0.085mg | 0% |
| Valine | 0.185mg | 0.092mg | 0% |
| Histidine | 0.127mg | 0.058mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +389.7% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +246.6% |
~equal in
Saturated fat
~0.229g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +625.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
