Quinoa vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between quinoa and jujube
- Quinoa has more manganese, phosphorus, copper, magnesium, iron, zinc, vitamin B1, and vitamin B2; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 77% more than quinoa.
- Quinoa has 22 times more zinc than jujube. While quinoa has 1.09mg of zinc, jujube has only 0.05mg.
- The glycemic index of quinoa is higher.
These are the specific foods used in this comparison Quinoa, cooked and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more IronIron | +210.4% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +2080% |
| Contains more PhosphorusPhosphorus | +560.9% |
| Contains more ManganeseManganese | +651.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +45.3% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +118.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +860% |
| Contains more OtherOther | +51% |
~equal in
Carbs
~20.23g
~equal in
Water
~77.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Manganese | 0.631mg | 0.084mg | 24% |
| Phosphorus | 152mg | 23mg | 18% |
| Magnesium | 64mg | 10mg | 13% |
| Iron | 1.49mg | 0.48mg | 13% |
| Copper | 0.192mg | 0.073mg | 13% |
| Folate | 42µg | 11% | |
| Fiber | 2.8g | 11% | |
| Zinc | 1.09mg | 0.05mg | 9% |
| Starch | 17.63g | 7% | |
| Vitamin B1 | 0.107mg | 0.02mg | 7% |
| Polyunsaturated fat | 1.078g | 7% | |
| Protein | 4.4g | 1.2g | 6% |
| Vitamin B2 | 0.11mg | 0.04mg | 5% |
| Selenium | 2.8µg | 5% | |
| Choline | 23mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B6 | 0.123mg | 0.081mg | 3% |
| Fats | 1.92g | 0.2g | 3% |
| Vitamin B3 | 0.412mg | 0.9mg | 3% |
| Calories | 120kcal | 79kcal | 2% |
| Potassium | 172mg | 250mg | 2% |
| Saturated fat | 0.231g | 1% | |
| Monounsaturated fat | 0.528g | 1% | |
| Carbs | 21.3g | 20.23g | 0% |
| Net carbs | 18.5g | 20.23g | N/A |
| Calcium | 17mg | 21mg | 0% |
| Sugar | 0.87g | N/A | |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
22%
Minerals Daily Need Coverage Score
38%
10%
Comparison summary
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food is richer in vitamins?
Quinoa is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)