Quinoa vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between quinoa and jujube
- Quinoa has more manganese, phosphorus, copper, magnesium, iron, zinc, vitamin B1, and vitamin B2; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 77% more than quinoa.
- Quinoa has 22 times more zinc than jujube. While quinoa has 1.09mg of zinc, jujube has only 0.05mg.
- The glycemic index of quinoa is higher.
These are the specific foods used in this comparison Quinoa, cooked and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more IronIron | +210.4% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +2080% |
| Contains more PhosphorusPhosphorus | +560.9% |
| Contains more ManganeseManganese | +651.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +45.3% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +118.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Manganese | 0.631mg | 0.084mg | 24% |
| Phosphorus | 152mg | 23mg | 18% |
| Magnesium | 64mg | 10mg | 13% |
| Iron | 1.49mg | 0.48mg | 13% |
| Copper | 0.192mg | 0.073mg | 13% |
| Folate | 42µg | 11% | |
| Fiber | 2.8g | 11% | |
| Zinc | 1.09mg | 0.05mg | 9% |
| Starch | 17.63g | 7% | |
| Vitamin B1 | 0.107mg | 0.02mg | 7% |
| Polyunsaturated fat | 1.078g | 7% | |
| Protein | 4.4g | 1.2g | 6% |
| Vitamin B2 | 0.11mg | 0.04mg | 5% |
| Selenium | 2.8µg | 5% | |
| Choline | 23mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B6 | 0.123mg | 0.081mg | 3% |
| Fats | 1.92g | 0.2g | 3% |
| Vitamin B3 | 0.412mg | 0.9mg | 3% |
| Calories | 120kcal | 79kcal | 2% |
| Potassium | 172mg | 250mg | 2% |
| Saturated fat | 0.231g | 1% | |
| Monounsaturated fat | 0.528g | 1% | |
| Carbs | 21.3g | 20.23g | 0% |
| Net carbs | 18.5g | 20.23g | N/A |
| Calcium | 17mg | 21mg | 0% |
| Sugar | 0.87g | N/A | |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +860% |
| Contains more OtherOther | +51% |
~equal in
Carbs
~20.23g
~equal in
Water
~77.86g
