Quinoa vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between quinoa and marmalade
- The amount of manganese, phosphorus, iron, magnesium, copper, zinc, vitamin B1, fiber, folate, and vitamin B6 in quinoa is higher than in marmalade.
- Quinoa covers your daily manganese needs 27% more than marmalade.
- Marmalade has 38 times less phosphorus than quinoa. Quinoa has 152mg of phosphorus, while marmalade has 4mg.
Specific food types used in this comparison are Quinoa, cooked and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more PotassiumPotassium | +364.9% |
| Contains more IronIron | +893.3% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +2625% |
| Contains more PhosphorusPhosphorus | +3700% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +3055% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more CalciumCalcium | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +692.3% |
| Contains more Vitamin B6Vitamin B6 | +547.4% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +666.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.631mg | 0.02mg | 27% |
| Phosphorus | 152mg | 4mg | 21% |
| Iron | 1.49mg | 0.15mg | 17% |
| Carbs | 21.3g | 66.3g | 15% |
| Magnesium | 64mg | 2mg | 15% |
| Copper | 0.192mg | 0.09mg | 11% |
| Zinc | 1.09mg | 0.04mg | 10% |
| Vitamin B1 | 0.107mg | 0.005mg | 9% |
| Fiber | 2.8g | 0.7g | 8% |
| Protein | 4.4g | 0.3g | 8% |
| Vitamin B6 | 0.123mg | 0.019mg | 8% |
| Folate | 42µg | 9µg | 8% |
| Vitamin B2 | 0.11mg | 0.025mg | 7% |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 1.078g | 0g | 7% |
| Calories | 120kcal | 246kcal | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Choline | 23mg | 3mg | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin E | 0.63mg | 0.06mg | 4% |
| Potassium | 172mg | 37mg | 4% |
| Fats | 1.92g | 0g | 3% |
| Vitamin B3 | 0.412mg | 0.052mg | 2% |
| Sodium | 7mg | 56mg | 2% |
| Calcium | 17mg | 38mg | 2% |
| Saturated fat | 0.231g | 0g | 1% |
| Monounsaturated fat | 0.528g | 0g | 1% |
| Net carbs | 18.5g | 65.6g | N/A |
| Sugar | 0.87g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.052mg | 0.003mg | 0% |
| Threonine | 0.131mg | 0.005mg | 0% |
| Isoleucine | 0.157mg | 0.008mg | 0% |
| Leucine | 0.261mg | 0.007mg | 0% |
| Lysine | 0.239mg | 0.015mg | 0% |
| Methionine | 0.096mg | 0.006mg | 0% |
| Phenylalanine | 0.185mg | 0.01mg | 0% |
| Valine | 0.185mg | 0.013mg | 0% |
| Histidine | 0.127mg | 0.006mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1366.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +115.7% |
| Contains more OtherOther | +285% |
| Contains more CarbsCarbs | +211.3% |
