Quinoa vs. Potato bread — In-Depth Nutrition Comparison
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How are quinoa and potato bread different?
- Quinoa is richer in manganese and copper, while potato bread is higher in phosphorus, folate, calcium, potassium, fiber, selenium, and iron.
- Potato bread covers your daily need for phosphorus, 31% more than quinoa.
- Quinoa contains 2 times more manganese than potato bread. Quinoa contains 0.631mg of manganese, while potato bread contains 0.253mg.
- Quinoa is lower in sodium.
Quinoa, cooked and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CopperCopper | +104.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +149.4% |
| Contains more CalciumCalcium | +1005.9% |
| Contains more PotassiumPotassium | +317.4% |
| Contains more IronIron | +51% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +142.8% |
| Contains more SeleniumSelenium | +239.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +34% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +203.4% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 152mg | 369mg | 31% |
| Folate | 42µg | 126µg | 21% |
| Calcium | 17mg | 188mg | 17% |
| Sodium | 7mg | 375mg | 16% |
| Protein | 4.4g | 12.5g | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Manganese | 0.631mg | 0.253mg | 16% |
| Potassium | 172mg | 718mg | 16% |
| Fiber | 2.8g | 6.3g | 14% |
| Selenium | 2.8µg | 9.5µg | 12% |
| Copper | 0.192mg | 0.094mg | 11% |
| Iron | 1.49mg | 2.25mg | 10% |
| Magnesium | 64mg | 28mg | 9% |
| Carbs | 21.3g | 47.07g | 9% |
| Vitamin B6 | 0.123mg | 0.232mg | 8% |
| Polyunsaturated fat | 1.078g | 0g | 7% |
| Calories | 120kcal | 266kcal | 7% |
| Vitamin B1 | 0.107mg | 0.188mg | 7% |
| Starch | 17.63g | 7% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Vitamin B3 | 0.412mg | 1.25mg | 5% |
| Vitamin A | 0µg | 24µg | 3% |
| Zinc | 1.09mg | 1.44mg | 3% |
| Fats | 1.92g | 3.13g | 2% |
| Vitamin E | 0.63mg | 0.47mg | 1% |
| Choline | 23mg | 18.4mg | 1% |
| Monounsaturated fat | 0.528g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.231g | 0g | 1% |
| Net carbs | 18.5g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.87g | 9.38g | N/A |
| Vitamin B2 | 0.11mg | 0.106mg | 0% |
| Tryptophan | 0.052mg | 0.081mg | 0% |
| Threonine | 0.131mg | 0.224mg | 0% |
| Isoleucine | 0.157mg | 0.268mg | 0% |
| Leucine | 0.261mg | 0.44mg | 0% |
| Lysine | 0.239mg | 0.311mg | 0% |
| Methionine | 0.096mg | 0.112mg | 0% |
| Phenylalanine | 0.185mg | 0.285mg | 0% |
| Valine | 0.185mg | 0.305mg | 0% |
| Histidine | 0.127mg | 0.143mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +113.4% |
| Contains more ProteinProtein | +184.1% |
| Contains more FatsFats | +63% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +387% |
