Quinoa vs. Provolone — In-Depth Nutrition Comparison
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Important differences between quinoa and provolone
- Quinoa has more manganese and copper; however, provolone has more calcium, vitamin B12, phosphorus, selenium, and zinc.
- Provolone's daily need coverage for saturated fat is 84% more.
- Quinoa has 63 times more manganese than provolone. Quinoa has 0.631mg of manganese, while provolone has 0.01mg.
- Quinoa is lower in saturated fat.
- Quinoa has a higher glycemic index than provolone.
The food varieties used in the comparison are Quinoa, cooked and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +638.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +6210% |
| Contains more CalciumCalcium | +4347.1% |
| Contains more ZincZinc | +196.3% |
| Contains more PhosphorusPhosphorus | +226.3% |
| Contains more SeleniumSelenium | +417.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +173.9% |
| Contains more Vitamin B1Vitamin B1 | +463.2% |
| Contains more Vitamin B3Vitamin B3 | +164.1% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +49.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.231g | 17.078g | 77% |
| Calcium | 17mg | 756mg | 74% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Phosphorus | 152mg | 496mg | 49% |
| Protein | 4.4g | 25.58g | 42% |
| Fats | 1.92g | 26.62g | 38% |
| Sodium | 7mg | 876mg | 38% |
| Manganese | 0.631mg | 0.01mg | 27% |
| Vitamin A | 0µg | 236µg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Selenium | 2.8µg | 14.5µg | 21% |
| Zinc | 1.09mg | 3.23mg | 19% |
| Copper | 0.192mg | 0.026mg | 18% |
| Monounsaturated fat | 0.528g | 7.393g | 17% |
| Vitamin B2 | 0.11mg | 0.321mg | 16% |
| Calories | 120kcal | 351kcal | 12% |
| Iron | 1.49mg | 0.52mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.476mg | 10% | |
| Magnesium | 64mg | 28mg | 9% |
| Folate | 42µg | 10µg | 8% |
| Vitamin B1 | 0.107mg | 0.019mg | 7% |
| Starch | 17.63g | 7% | |
| Carbs | 21.3g | 2.14g | 6% |
| Vitamin B6 | 0.123mg | 0.073mg | 4% |
| Vitamin E | 0.63mg | 0.23mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 1.078g | 0.769g | 2% |
| Vitamin B3 | 0.412mg | 0.156mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Potassium | 172mg | 138mg | 1% |
| Choline | 23mg | 15.4mg | 1% |
| Net carbs | 18.5g | 2.14g | N/A |
| Sugar | 0.87g | 0.56g | N/A |
| Tryptophan | 0.052mg | 0.345mg | 0% |
| Threonine | 0.131mg | 0.982mg | 0% |
| Isoleucine | 0.157mg | 1.091mg | 0% |
| Leucine | 0.261mg | 2.297mg | 0% |
| Lysine | 0.239mg | 2.646mg | 0% |
| Methionine | 0.096mg | 0.686mg | 0% |
| Phenylalanine | 0.185mg | 1.287mg | 0% |
| Valine | 0.185mg | 1.64mg | 0% |
| Histidine | 0.127mg | 1.115mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +895.3% |
| Contains more WaterWater | +74.9% |
| Contains more ProteinProtein | +481.4% |
| Contains more FatsFats | +1286.5% |
| Contains more OtherOther | +511.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
| Contains more Mono. FatMonounsaturated fat | +1300.2% |
