Quinoa vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between quinoa and pomelo
- Quinoa has more manganese, phosphorus, iron, copper, magnesium, zinc, fiber, vitamin B6, and vitamin B2; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Quinoa has 37 times more manganese than pomelo. Quinoa has 0.631mg of manganese, while pomelo has 0.017mg.
- Pomelo has a higher glycemic index than quinoa.
The food varieties used in the comparison are Quinoa, cooked and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +1254.5% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1262.5% |
| Contains more PhosphorusPhosphorus | +794.1% |
| Contains more ManganeseManganese | +3611.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +25.6% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.7% |
| Contains more Vitamin B2Vitamin B2 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Manganese | 0.631mg | 0.017mg | 27% |
| Phosphorus | 152mg | 17mg | 19% |
| Iron | 1.49mg | 0.11mg | 17% |
| Copper | 0.192mg | 0.048mg | 16% |
| Magnesium | 64mg | 6mg | 14% |
| Folate | 42µg | 11% | |
| Zinc | 1.09mg | 0.08mg | 9% |
| Protein | 4.4g | 0.76g | 7% |
| Polyunsaturated fat | 1.078g | 7% | |
| Vitamin B6 | 0.123mg | 0.036mg | 7% |
| Starch | 17.63g | 7% | |
| Fiber | 2.8g | 1g | 7% |
| Vitamin B2 | 0.11mg | 0.027mg | 6% |
| Vitamin B1 | 0.107mg | 0.034mg | 6% |
| Selenium | 2.8µg | 5% | |
| Choline | 23mg | 4% | |
| Calories | 120kcal | 38kcal | 4% |
| Vitamin E | 0.63mg | 4% | |
| Carbs | 21.3g | 9.62g | 4% |
| Fats | 1.92g | 0.04g | 3% |
| Potassium | 172mg | 216mg | 1% |
| Vitamin B3 | 0.412mg | 0.22mg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Monounsaturated fat | 0.528g | 1% | |
| Net carbs | 18.5g | 8.62g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +478.9% |
| Contains more FatsFats | +4700% |
| Contains more CarbsCarbs | +121.4% |
| Contains more OtherOther | +60.4% |
| Contains more WaterWater | +24.4% |
