Quinoa vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between quinoa and mangosteen
- Quinoa is richer than mangosteen in manganese, phosphorus, iron, copper, magnesium, vitamin B6, and zinc.
- Daily need coverage for manganese for quinoa is 23% higher.
- Quinoa contains 19 times more phosphorus than mangosteen. Quinoa contains 152mg of phosphorus, while mangosteen contains 8mg.
Food types used in this article are Quinoa, cooked and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +392.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +258.3% |
| Contains more IronIron | +396.7% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +419% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +518.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
| Contains more FolateFolate | +35.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.631mg | 0.102mg | 23% |
| Phosphorus | 152mg | 8mg | 21% |
| Iron | 1.49mg | 0.3mg | 15% |
| Copper | 0.192mg | 0.069mg | 14% |
| Magnesium | 64mg | 13mg | 12% |
| Protein | 4.4g | 0.41g | 8% |
| Zinc | 1.09mg | 0.21mg | 8% |
| Vitamin B6 | 0.123mg | 0.018mg | 8% |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 1.078g | 7% | |
| Selenium | 2.8µg | 5% | |
| Potassium | 172mg | 48mg | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B1 | 0.107mg | 0.054mg | 4% |
| Vitamin B2 | 0.11mg | 0.054mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Folate | 42µg | 31µg | 3% |
| Calories | 120kcal | 73kcal | 2% |
| Fats | 1.92g | 0.58g | 2% |
| Carbs | 21.3g | 17.91g | 1% |
| Calcium | 17mg | 12mg | 1% |
| Vitamin B3 | 0.412mg | 0.286mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Saturated fat | 0.231g | 1% | |
| Monounsaturated fat | 0.528g | 1% | |
| Net carbs | 18.5g | 16.11g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 7mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +973.2% |
| Contains more FatsFats | +231% |
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +381.3% |
| Contains more WaterWater | +13% |
