Quinoa vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between quinoa and mangosteen
- Quinoa is richer than mangosteen in manganese, phosphorus, iron, copper, magnesium, vitamin B6, and zinc.
- Daily need coverage for manganese for quinoa is 23% higher.
- Quinoa contains 19 times more phosphorus than mangosteen. Quinoa contains 152mg of phosphorus, while mangosteen contains 8mg.
Food types used in this article are Quinoa, cooked and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +392.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +258.3% |
| Contains more IronIron | +396.7% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +419% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +518.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
| Contains more FolateFolate | +35.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +973.2% |
| Contains more FatsFats | +231% |
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +381.3% |
| Contains more WaterWater | +13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.631mg | 0.102mg | 23% |
| Phosphorus | 152mg | 8mg | 21% |
| Iron | 1.49mg | 0.3mg | 15% |
| Copper | 0.192mg | 0.069mg | 14% |
| Magnesium | 64mg | 13mg | 12% |
| Protein | 4.4g | 0.41g | 8% |
| Vitamin B6 | 0.123mg | 0.018mg | 8% |
| Zinc | 1.09mg | 0.21mg | 8% |
| Polyunsaturated fat | 1.078g | 7% | |
| Starch | 17.63g | 7% | |
| Selenium | 2.8µg | 5% | |
| Fiber | 2.8g | 1.8g | 4% |
| Vitamin B2 | 0.11mg | 0.054mg | 4% |
| Potassium | 172mg | 48mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin B1 | 0.107mg | 0.054mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 42µg | 31µg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Calories | 120kcal | 73kcal | 2% |
| Fats | 1.92g | 0.58g | 2% |
| Vitamin B3 | 0.412mg | 0.286mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Calcium | 17mg | 12mg | 1% |
| Carbs | 21.3g | 17.91g | 1% |
| Saturated fat | 0.231g | 1% | |
| Monounsaturated fat | 0.528g | 1% | |
| Net carbs | 18.5g | 16.11g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 7mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
5%
Minerals Daily Need Coverage Score
38%
7%
Comparison summary
Which food is lower in glycemic index?
Quinoa is lower in glycemic index (difference - 5)
Which food is cheaper?
Quinoa is cheaper (difference - $5)
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food is richer in vitamins?
Quinoa is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.231g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)