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  6. Quinoa vs. Rabbit Meat

Quinoa vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are quinoa and rabbit Meat different?

  • Quinoa is richer in fiber, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, selenium, choline, vitamin B6, phosphorus, and zinc.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than quinoa.
  • Quinoa has a higher glycemic index (53) than rabbit Meat (0).

Quinoa, cooked and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Quinoa vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quinoa
Quinoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +106.5%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +99.4%
Contains more IronIron +225.5%
Contains more ZincZinc +118.3%
Contains more PhosphorusPhosphorus +57.9%
Contains more SeleniumSelenium +442.9%
~equal in Calcium ~18mg
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quinoa
Quinoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +53.7%
Contains more Vitamin B1Vitamin B1 +435%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more FolateFolate +425%
Contains more Vitamin B3Vitamin B3 +1453.4%
Contains more Vitamin B6Vitamin B6 +176.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +464.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Quinoa Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 4.4g 33.02g 57%
Iron 1.49mg 4.85mg 42%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.412mg 6.4mg 37%
Manganese 0.631mg 27%
Selenium 2.8µg 15.2µg 23%
Choline 23mg 129.9mg 19%
Vitamin B6 0.123mg 0.34mg 17%
Phosphorus 152mg 240mg 13%
Zinc 1.09mg 2.38mg 12%
Fiber 2.8g 0g 11%
Folate 42µg 8µg 9%
Magnesium 64mg 31mg 8%
Starch 17.63g 7%
Carbs 21.3g 0g 7%
Vitamin B1 0.107mg 0.02mg 7%
Potassium 172mg 343mg 5%
Saturated fat 0.231g 1.05g 4%
Polyunsaturated fat 1.078g 0.68g 3%
Calories 120kcal 173kcal 3%
Vitamin B2 0.11mg 0.07mg 3%
Sodium 7mg 45mg 2%
Copper 0.192mg 0.176mg 2%
Fats 1.92g 3.51g 2%
Vitamin E 0.63mg 0.41mg 1%
Vitamin K 0µg 1.5µg 1%
Monounsaturated fat 0.528g 0.95g 1%
Net carbs 18.5g 0g N/A
Calcium 17mg 18mg 0%
Sugar 0.87g 0g N/A
Tryptophan 0.052mg 0.436mg 0%
Threonine 0.131mg 1.477mg 0%
Isoleucine 0.157mg 1.567mg 0%
Leucine 0.261mg 2.573mg 0%
Lysine 0.239mg 2.891mg 0%
Methionine 0.096mg 0.826mg 0%
Phenylalanine 0.185mg 1.355mg 0%
Valine 0.185mg 1.678mg 0%
Histidine 0.127mg 0.926mg 0%
Omega-3 - DHA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quinoa
Quinoa
2
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.7%
Contains more ProteinProtein +650.5%
Contains more FatsFats +82.8%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quinoa
Quinoa
2
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +58.5%
Contains more Mono. FatMonounsaturated fat +79.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.