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  6. Quinoa vs. Garden rhubarb

Quinoa vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between quinoa and garden rhubarb

  • Quinoa is richer in phosphorus, copper, manganese, iron, magnesium, zinc, folate, and vitamin B6, yet garden rhubarb is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin K for garden rhubarb is 24% higher.
  • Quinoa contains 11 times more zinc than garden rhubarb. Quinoa contains 1.09mg of zinc, while garden rhubarb contains 0.1mg.
  • Garden rhubarb has a lower glycemic index than quinoa.

Food types used in this article are Quinoa, cooked and Rhubarb, raw.

Infographic

Quinoa vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quinoa
Quinoa
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +433.3%
Contains more IronIron +577.3%
Contains more CopperCopper +814.3%
Contains more ZincZinc +990%
Contains more PhosphorusPhosphorus +985.7%
Contains more ManganeseManganese +221.9%
Contains more SeleniumSelenium +154.5%
Contains more CalciumCalcium +405.9%
Contains more PotassiumPotassium +67.4%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quinoa
Quinoa
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +435%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more FolateFolate +500%
Contains more CholineCholine +277%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quinoa Garden rhubarb DV% diff.
Vitamin K 0µg 29.3µg 24%
Phosphorus 152mg 14mg 20%
Copper 0.192mg 0.021mg 19%
Manganese 0.631mg 0.196mg 19%
Iron 1.49mg 0.22mg 16%
Magnesium 64mg 12mg 12%
Vitamin C 0mg 8mg 9%
Folate 42µg 7µg 9%
Zinc 1.09mg 0.1mg 9%
Vitamin B6 0.123mg 0.024mg 8%
Starch 17.63g 7%
Vitamin B1 0.107mg 0.02mg 7%
Calcium 17mg 86mg 7%
Polyunsaturated fat 1.078g 0.099g 7%
Protein 4.4g 0.9g 7%
Vitamin B2 0.11mg 0.03mg 6%
Carbs 21.3g 4.54g 6%
Calories 120kcal 21kcal 5%
Fiber 2.8g 1.8g 4%
Choline 23mg 6.1mg 3%
Selenium 2.8µg 1.1µg 3%
Fats 1.92g 0.2g 3%
Potassium 172mg 288mg 3%
Vitamin E 0.63mg 0.27mg 2%
Vitamin B5 0.085mg 2%
Vitamin A 0µg 5µg 1%
Saturated fat 0.231g 0.053g 1%
Monounsaturated fat 0.528g 0.039g 1%
Vitamin B3 0.412mg 0.3mg 1%
Net carbs 18.5g 2.74g N/A
Sugar 0.87g 1.1g N/A
Sodium 7mg 4mg 0%
Tryptophan 0.052mg 0%
Threonine 0.131mg 0%
Isoleucine 0.157mg 0%
Leucine 0.261mg 0%
Lysine 0.239mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.185mg 0%
Valine 0.185mg 0%
Histidine 0.127mg 0%
Omega-3 - DHA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quinoa
Quinoa
4
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +388.9%
Contains more FatsFats +860%
Contains more CarbsCarbs +369.2%
Contains more WaterWater +30.7%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quinoa
Quinoa
2
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +1253.8%
Contains more Poly. FatPolyunsaturated fat +988.9%
Contains less Sat. FatSaturated fat -77.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.