Quinoa vs. Garden rhubarb — In-Depth Nutrition Comparison
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The main differences between quinoa and garden rhubarb
- Quinoa is richer in phosphorus, copper, manganese, iron, magnesium, zinc, folate, and vitamin B6, yet garden rhubarb is richer in vitamin K and vitamin C.
- Daily need coverage for vitamin K for garden rhubarb is 24% higher.
- Quinoa contains 11 times more zinc than garden rhubarb. Quinoa contains 1.09mg of zinc, while garden rhubarb contains 0.1mg.
- Garden rhubarb has a lower glycemic index than quinoa.
Food types used in this article are Quinoa, cooked and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more IronIron | +577.3% |
| Contains more CopperCopper | +814.3% |
| Contains more ZincZinc | +990% |
| Contains more PhosphorusPhosphorus | +985.7% |
| Contains more ManganeseManganese | +221.9% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more CalciumCalcium | +405.9% |
| Contains more PotassiumPotassium | +67.4% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +435% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +412.5% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +277% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +388.9% |
| Contains more FatsFats | +860% |
| Contains more CarbsCarbs | +369.2% |
| Contains more WaterWater | +30.7% |
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +1253.8% |
| Contains more Poly. FatPolyunsaturated fat | +988.9% |
| Contains less Sat. FatSaturated fat | -77.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 29.3µg | 24% |
| Phosphorus | 152mg | 14mg | 20% |
| Copper | 0.192mg | 0.021mg | 19% |
| Manganese | 0.631mg | 0.196mg | 19% |
| Iron | 1.49mg | 0.22mg | 16% |
| Magnesium | 64mg | 12mg | 12% |
| Vitamin C | 0mg | 8mg | 9% |
| Folate | 42µg | 7µg | 9% |
| Zinc | 1.09mg | 0.1mg | 9% |
| Vitamin B6 | 0.123mg | 0.024mg | 8% |
| Starch | 17.63g | 7% | |
| Vitamin B1 | 0.107mg | 0.02mg | 7% |
| Calcium | 17mg | 86mg | 7% |
| Polyunsaturated fat | 1.078g | 0.099g | 7% |
| Protein | 4.4g | 0.9g | 7% |
| Vitamin B2 | 0.11mg | 0.03mg | 6% |
| Carbs | 21.3g | 4.54g | 6% |
| Calories | 120kcal | 21kcal | 5% |
| Fiber | 2.8g | 1.8g | 4% |
| Choline | 23mg | 6.1mg | 3% |
| Selenium | 2.8µg | 1.1µg | 3% |
| Fats | 1.92g | 0.2g | 3% |
| Potassium | 172mg | 288mg | 3% |
| Vitamin E | 0.63mg | 0.27mg | 2% |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Saturated fat | 0.231g | 0.053g | 1% |
| Monounsaturated fat | 0.528g | 0.039g | 1% |
| Vitamin B3 | 0.412mg | 0.3mg | 1% |
| Net carbs | 18.5g | 2.74g | N/A |
| Sugar | 0.87g | 1.1g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
38%
12%
Comparison summary
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 0.178g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.