Quinoa vs. Garden rhubarb — In-Depth Nutrition Comparison
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The main differences between Quinoa and Garden rhubarb
- Quinoa is richer in Phosphorus, Copper, Manganese, Iron, Magnesium, Zinc, Folate, and Vitamin B6, yet Garden rhubarb is richer in Vitamin K, and Vitamin C.
- Daily need coverage for Vitamin K from Garden rhubarb is 24% higher.
- Quinoa contains 11 times more Zinc than Garden rhubarb. Quinoa contains 1.09mg of Zinc, while Garden rhubarb contains 0.1mg.
Food types used in this article are Quinoa, cooked and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+577.3%
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Magnesium
+433.3%
Contains
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Phosphorus
+985.7%
Contains
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Zinc
+990%
Contains
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Copper
+814.3%
Contains
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Manganese
+221.9%
Contains
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Selenium
+154.5%
Contains
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Calcium
+405.9%
Contains
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Potassium
+67.4%
Contains
less
Sodium
-42.9%
Contains
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Iron
+577.3%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+985.7%
Contains
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Zinc
+990%
Contains
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Copper
+814.3%
Contains
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Manganese
+221.9%
Contains
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Selenium
+154.5%
Contains
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Calcium
+405.9%
Contains
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Potassium
+67.4%
Contains
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Sodium
-42.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
6
Contains
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Vitamin E
+133.3%
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Vitamin B1
+435%
Contains
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Vitamin B2
+266.7%
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Vitamin B3
+37.3%
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Vitamin B6
+412.5%
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Folate
+500%
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Vitamin A
+1940%
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+133.3%
Contains
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Vitamin B1
+435%
Contains
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Vitamin B2
+266.7%
Contains
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Vitamin B3
+37.3%
Contains
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Vitamin B6
+412.5%
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Folate
+500%
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Vitamin A
+1940%
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Vitamin C
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+388.9%
Contains
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Fats
+860%
Contains
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Carbs
+369.2%
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Water
+30.7%
Equal in Other - 0.75
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Contains
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Protein
+388.9%
Contains
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Fats
+860%
Contains
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Carbs
+369.2%
Contains
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Water
+30.7%
Equal in Other - 0.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1253.8%
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Polyunsaturated fat
+988.9%
Contains
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Saturated Fat
-77.1%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
1.078 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
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Monounsaturated Fat
+1253.8%
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Polyunsaturated fat
+988.9%
Contains
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Saturated Fat
-77.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 18.5g | 2.74g | |
Protein | 4.4g | 0.9g | |
Fats | 1.92g | 0.2g | |
Carbs | 21.3g | 4.54g | |
Calories | 120kcal | 21kcal | |
Starch | 17.63g | ||
Sugar | 0.87g | 1.1g | |
Fiber | 2.8g | 1.8g | |
Calcium | 17mg | 86mg | |
Iron | 1.49mg | 0.22mg | |
Magnesium | 64mg | 12mg | |
Phosphorus | 152mg | 14mg | |
Potassium | 172mg | 288mg | |
Sodium | 7mg | 4mg | |
Zinc | 1.09mg | 0.1mg | |
Copper | 0.192mg | 0.021mg | |
Manganese | 0.631mg | 0.196mg | |
Selenium | 2.8µg | 1.1µg | |
Vitamin A | 5IU | 102IU | |
Vitamin A RAE | 0µg | 5µg | |
Vitamin E | 0.63mg | 0.27mg | |
Vitamin C | 0mg | 8mg | |
Vitamin B1 | 0.107mg | 0.02mg | |
Vitamin B2 | 0.11mg | 0.03mg | |
Vitamin B3 | 0.412mg | 0.3mg | |
Vitamin B5 | 0.085mg | ||
Vitamin B6 | 0.123mg | 0.024mg | |
Folate | 42µg | 7µg | |
Vitamin K | 0µg | 29.3µg | |
Tryptophan | 0.052mg | ||
Threonine | 0.131mg | ||
Isoleucine | 0.157mg | ||
Leucine | 0.261mg | ||
Lysine | 0.239mg | ||
Methionine | 0.096mg | ||
Phenylalanine | 0.185mg | ||
Valine | 0.185mg | ||
Histidine | 0.127mg | ||
Saturated Fat | 0.231g | 0.053g | |
Omega-3 - DHA | 0.015g | 0g | |
Monounsaturated Fat | 0.528g | 0.039g | |
Polyunsaturated fat | 1.078g | 0.099g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
38%
12%
Comparison summary
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Garden rhubarb is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.