Quinoa vs. Mayonnaise — In-Depth Nutrition Comparison
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Important differences between quinoa and mayonnaise
- Quinoa has more manganese, copper, phosphorus, iron, and magnesium; however, mayonnaise has more vitamin K and vitamin E.
- Mayonnaise's daily need coverage for vitamin K is 136% more.
- Quinoa has 90 times more manganese than mayonnaise. Quinoa has 0.631mg of manganese, while mayonnaise has 0.007mg.
- Quinoa is lower in saturated fat.
The food varieties used in the comparison are Quinoa, cooked and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6300% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +760% |
| Contains more IronIron | +609.5% |
| Contains more CopperCopper | +910.5% |
| Contains more ZincZinc | +626.7% |
| Contains more PhosphorusPhosphorus | +623.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +8914.3% |
| Contains more SeleniumSelenium | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +970% |
| Contains more Vitamin B2Vitamin B2 | +478.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1437.5% |
| Contains more FolateFolate | +740% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +420.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.078g | 44.69g | 291% |
| Vitamin K | 0µg | 163µg | 136% |
| Fats | 1.92g | 74.85g | 112% |
| Saturated fat | 0.231g | 11.703g | 52% |
| Monounsaturated fat | 0.528g | 16.843g | 41% |
| Calories | 120kcal | 680kcal | 28% |
| Manganese | 0.631mg | 0.007mg | 27% |
| Sodium | 7mg | 635mg | 27% |
| Phosphorus | 152mg | 21mg | 19% |
| Copper | 0.192mg | 0.019mg | 19% |
| Vitamin E | 0.63mg | 3.28mg | 18% |
| Iron | 1.49mg | 0.21mg | 16% |
| Magnesium | 64mg | 1mg | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Zinc | 1.09mg | 0.15mg | 9% |
| Folate | 42µg | 5µg | 9% |
| Vitamin B6 | 0.123mg | 0.008mg | 9% |
| Vitamin B1 | 0.107mg | 0.01mg | 8% |
| Starch | 17.63g | 7% | |
| Protein | 4.4g | 0.96g | 7% |
| Carbs | 21.3g | 0.57g | 7% |
| Vitamin B2 | 0.11mg | 0.019mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 172mg | 20mg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin B3 | 0.412mg | 0mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Choline | 23mg | 34.2mg | 2% |
| Selenium | 2.8µg | 2.3µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 18.5g | 0.57g | N/A |
| Sugar | 0.87g | 0.57g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.052mg | 0.017mg | 0% |
| Threonine | 0.131mg | 0.055mg | 0% |
| Isoleucine | 0.157mg | 0.065mg | 0% |
| Leucine | 0.261mg | 0.095mg | 0% |
| Lysine | 0.239mg | 0.072mg | 0% |
| Methionine | 0.096mg | 0.035mg | 0% |
| Phenylalanine | 0.185mg | 0.057mg | 0% |
| Valine | 0.185mg | 0.074mg | 0% |
| Histidine | 0.127mg | 0.026mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.015g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +358.3% |
| Contains more CarbsCarbs | +3636.8% |
| Contains more WaterWater | +230.8% |
| Contains more FatsFats | +3798.4% |
| Contains more OtherOther | +155.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +3090% |
| Contains more Poly. FatPolyunsaturated fat | +4045.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
