Quinoa vs. Tagliatelle — In-Depth Nutrition Comparison
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Significant differences between quinoa and tagliatelle
- The amount of vitamin B1, folate, vitamin B2, iron, vitamin B3, and vitamin B12 in tagliatelle is higher than in quinoa.
- Tagliatelle covers your daily vitamin B1 needs 50% more than quinoa.
Specific food types used in this comparison are Quinoa, cooked and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +13.3% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +124.8% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +558.9% |
| Contains more Vitamin B2Vitamin B2 | +299.1% |
| Contains more Vitamin B3Vitamin B3 | +713.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +319% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +131% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +157% |
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +156.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +94.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.107mg | 0.705mg | 50% |
| Folate | 42µg | 176µg | 34% |
| Vitamin B2 | 0.11mg | 0.439mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Iron | 1.49mg | 3.35mg | 23% |
| Vitamin B3 | 0.412mg | 3.35mg | 18% |
| Protein | 4.4g | 11.31g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fiber | 2.8g | 11% | |
| Carbs | 21.3g | 54.73g | 11% |
| Vitamin B5 | 0.535mg | 11% | |
| Calories | 120kcal | 288kcal | 8% |
| Starch | 17.63g | 7% | |
| Selenium | 2.8µg | 5% | |
| Copper | 0.192mg | 0.228mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Manganese | 0.631mg | 0.547mg | 4% |
| Choline | 23mg | 4% | |
| Magnesium | 64mg | 46mg | 4% |
| Vitamin B6 | 0.123mg | 0.093mg | 2% |
| Phosphorus | 152mg | 163mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Polyunsaturated fat | 1.078g | 0.942g | 1% |
| Monounsaturated fat | 0.528g | 0.271g | 1% |
| Zinc | 1.09mg | 1.22mg | 1% |
| Fats | 1.92g | 2.3g | 1% |
| Sodium | 7mg | 26mg | 1% |
| Net carbs | 18.5g | 54.73g | N/A |
| Calcium | 17mg | 15mg | 0% |
| Potassium | 172mg | 179mg | 0% |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.231g | 0.328g | 0% |
| Tryptophan | 0.052mg | 0.143mg | 0% |
| Threonine | 0.131mg | 0.295mg | 0% |
| Isoleucine | 0.157mg | 0.431mg | 0% |
| Leucine | 0.261mg | 0.763mg | 0% |
| Lysine | 0.239mg | 0.214mg | 0% |
| Methionine | 0.096mg | 0.174mg | 0% |
| Phenylalanine | 0.185mg | 0.542mg | 0% |
| Valine | 0.185mg | 0.476mg | 0% |
| Histidine | 0.127mg | 0.226mg | 0% |
| Omega-3 - DHA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
44%
Minerals Daily Need Coverage Score
38%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Quinoa is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Quinoa is lower in Saturated fat (difference - 0.097g)
Which food is cheaper?
Quinoa is cheaper (difference - $6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.