Quinoa vs. Tomato juice — In-Depth Nutrition Comparison
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Summary of differences between quinoa and tomato juice
- Quinoa has more manganese, phosphorus, copper, iron, magnesium, fiber, zinc, and folate; however, tomato juice is higher in vitamin C and vitamin A.
- Tomato juice covers your daily need for vitamin C, 78% more than quinoa.
- Quinoa has 10 times more zinc than tomato juice. While quinoa has 1.09mg of zinc, tomato juice has only 0.11mg.
- The glycemic index of quinoa is higher.
These are the specific foods used in this comparison Quinoa, cooked and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +481.8% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +282.1% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +890.9% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +827.9% |
| Contains more SeleniumSelenium | +460% |
| Contains more PotassiumPotassium | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.9% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +238.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Manganese | 0.631mg | 0.068mg | 24% |
| Phosphorus | 152mg | 19mg | 19% |
| Copper | 0.192mg | 0.042mg | 17% |
| Iron | 1.49mg | 0.39mg | 14% |
| Magnesium | 64mg | 11mg | 13% |
| Fiber | 2.8g | 0.4g | 10% |
| Zinc | 1.09mg | 0.11mg | 9% |
| Polyunsaturated fat | 1.078g | 0.027g | 7% |
| Starch | 17.63g | 7% | |
| Protein | 4.4g | 0.85g | 7% |
| Carbs | 21.3g | 3.53g | 6% |
| Folate | 42µg | 20µg | 6% |
| Calories | 120kcal | 17kcal | 5% |
| Selenium | 2.8µg | 0.5µg | 4% |
| Vitamin B6 | 0.123mg | 0.07mg | 4% |
| Choline | 23mg | 6.8mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Fats | 1.92g | 0.29g | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin B3 | 0.412mg | 0.673mg | 2% |
| Vitamin B2 | 0.11mg | 0.078mg | 2% |
| Vitamin E | 0.63mg | 0.32mg | 2% |
| Vitamin B1 | 0.107mg | 0.1mg | 1% |
| Potassium | 172mg | 217mg | 1% |
| Saturated fat | 0.231g | 0.019g | 1% |
| Monounsaturated fat | 0.528g | 0.005g | 1% |
| Calcium | 17mg | 10mg | 1% |
| Net carbs | 18.5g | 3.13g | N/A |
| Sugar | 0.87g | 2.58g | N/A |
| Sodium | 7mg | 10mg | 0% |
| Tryptophan | 0.052mg | 0.006mg | 0% |
| Threonine | 0.131mg | 0.026mg | 0% |
| Isoleucine | 0.157mg | 0.017mg | 0% |
| Leucine | 0.261mg | 0.024mg | 0% |
| Lysine | 0.239mg | 0.026mg | 0% |
| Methionine | 0.096mg | 0.005mg | 0% |
| Phenylalanine | 0.185mg | 0.026mg | 0% |
| Valine | 0.185mg | 0.017mg | 0% |
| Histidine | 0.127mg | 0.014mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +417.6% |
| Contains more FatsFats | +562.1% |
| Contains more CarbsCarbs | +503.4% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +10460% |
| Contains more Poly. FatPolyunsaturated fat | +3892.6% |
| Contains less Sat. FatSaturated fat | -91.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
