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  6. Quinoa vs. Whipped cream

Quinoa vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between quinoa and whipped cream

  • Quinoa has more manganese, copper, iron, magnesium, fiber, and folate, while whipped cream has more vitamin A and vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 68% higher.
  • The amount of saturated fat in quinoa is lower.

The food types used in this comparison are Quinoa, cooked and Cream, whipped, cream topping, pressurized.

Infographic

Quinoa vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quinoa
Quinoa
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +17%
Contains more IronIron +2880%
Contains more CopperCopper +1820%
Contains more ZincZinc +194.6%
Contains more PhosphorusPhosphorus +70.8%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +63000%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +494.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quinoa
Quinoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +189.2%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +488.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +1300%
Contains more CholineCholine +36.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.64mg

All nutrients comparison - raw data values

Nutrient Quinoa Whipped cream DV% diff.
Saturated fat 0.231g 13.831g 62%
Fats 1.92g 22.22g 31%
Manganese 0.631mg 0.001mg 27%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Copper 0.192mg 0.01mg 20%
Iron 1.49mg 0.05mg 18%
Monounsaturated fat 0.528g 6.418g 15%
Magnesium 64mg 11mg 13%
Vitamin B12 0µg 0.29µg 12%
Fiber 2.8g 0g 11%
Folate 42µg 3µg 10%
Phosphorus 152mg 89mg 9%
Calcium 17mg 101mg 8%
Calories 120kcal 257kcal 7%
Starch 17.63g 7%
Zinc 1.09mg 0.37mg 7%
Vitamin B5 0.305mg 6%
Vitamin B6 0.123mg 0.041mg 6%
Vitamin B1 0.107mg 0.037mg 6%
Vitamin B2 0.11mg 0.065mg 3%
Selenium 2.8µg 1.4µg 3%
Carbs 21.3g 12.49g 3%
Protein 4.4g 3.2g 2%
Polyunsaturated fat 1.078g 0.825g 2%
Vitamin B3 0.412mg 0.07mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 0µg 1.9µg 2%
Vitamin D 0IU 16IU 2%
Choline 23mg 16.8mg 1%
Potassium 172mg 147mg 1%
Net carbs 18.5g 12.49g N/A
Sugar 0.87g 8g N/A
Sodium 7mg 8mg 0%
Vitamin E 0.63mg 0.64mg 0%
Tryptophan 0.052mg 0.045mg 0%
Threonine 0.131mg 0.144mg 0%
Isoleucine 0.157mg 0.194mg 0%
Leucine 0.261mg 0.313mg 0%
Lysine 0.239mg 0.254mg 0%
Methionine 0.096mg 0.08mg 0%
Phenylalanine 0.185mg 0.154mg 0%
Valine 0.185mg 0.214mg 0%
Histidine 0.127mg 0.087mg 0%
Omega-3 - DHA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quinoa
Quinoa
4
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +37.5%
Contains more CarbsCarbs +70.5%
Contains more WaterWater +16.8%
Contains more FatsFats +1057.3%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quinoa
Quinoa
2
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +30.7%
Contains more Mono. FatMonounsaturated fat +1115.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.