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  6. Rabbit Meat vs. Allspice

Rabbit Meat vs. Allspice — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and allspice

  • Rabbit Meat has more vitamin B12, selenium, and vitamin B3; however, allspice is richer in fiber, calcium, vitamin C, copper, iron, and magnesium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Spices, allspice, ground.

Infographic

Rabbit Meat vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +135.6%
Contains more PhosphorusPhosphorus +112.4%
Contains less SodiumSodium -41.6%
Contains more SeleniumSelenium +463%
Contains more MagnesiumMagnesium +335.5%
Contains more CalciumCalcium +3572.2%
Contains more PotassiumPotassium +204.4%
Contains more IronIron +45.6%
Contains more CopperCopper +214.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +405%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Allspice DV% diff.
Vitamin B12 6.51µg 0µg 271%
Manganese 2.943mg 128%
Fiber 0g 21.6g 86%
Calcium 18mg 661mg 64%
Protein 33.02g 6.09g 54%
Vitamin C 0mg 39.2mg 44%
Copper 0.176mg 0.553mg 42%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 7.06mg 28%
Magnesium 31mg 135mg 25%
Choline 129.9mg 24%
Carbs 0g 72.12g 24%
Selenium 15.2µg 2.7µg 23%
Vitamin B3 6.4mg 2.86mg 22%
Potassium 343mg 1044mg 21%
Phosphorus 240mg 113mg 18%
Zinc 2.38mg 1.01mg 12%
Polyunsaturated fat 0.68g 2.36g 11%
Vitamin B6 0.34mg 0.21mg 10%
Fats 3.51g 8.69g 8%
Saturated fat 1.05g 2.55g 7%
Folate 8µg 36µg 7%
Vitamin B1 0.02mg 0.101mg 7%
Calories 173kcal 263kcal 5%
Vitamin E 0.41mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B2 0.07mg 0.063mg 1%
Vitamin K 1.5µg 1%
Sodium 45mg 77mg 1%
Monounsaturated fat 0.95g 0.66g 1%
Net carbs 0g 50.52g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +442.2%
Contains more WaterWater +625.4%
Contains more FatsFats +147.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +43.9%
Contains more Poly. FatPolyunsaturated fat +247.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.