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  6. Rabbit Meat vs. Beef Stroganoff

Rabbit Meat vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between rabbit Meat and beef Stroganoff

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, and choline; however, beef Stroganoff is richer in vitamin K and vitamin A.
  • Rabbit Meat's daily need coverage for vitamin B12 is 260% higher.
  • Rabbit Meat has 64 times more vitamin B3 than beef Stroganoff. While rabbit Meat has 6.4mg of vitamin B3, beef Stroganoff has only 0.1mg.
  • Beef Stroganoff has less cholesterol.
  • Rabbit Meat has a lower glycemic index (0) than beef Stroganoff (53).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Rabbit Meat vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1450%
Contains more PotassiumPotassium +145%
Contains more IronIron +451.1%
Contains more CopperCopper +76%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +380%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +11.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B3Vitamin B3 +6300%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +2403.8%
Contains more CholineCholine +621.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin KVitamin K +6753.3%
Contains more FolateFolate +737.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Beef Stroganoff DV% diff.
Vitamin B12 6.51µg 0.26µg 260%
Vitamin K 1.5µg 102.8µg 84%
Protein 33.02g 5.1g 56%
Iron 4.85mg 0.88mg 50%
Vitamin B3 6.4mg 0.1mg 39%
Cholesterol 123mg 21mg 34%
Phosphorus 240mg 50mg 27%
Vitamin B6 0.34mg 0.06mg 22%
Choline 129.9mg 18mg 20%
Sodium 45mg 435mg 17%
Folate 8µg 67µg 15%
Selenium 15.2µg 7.6µg 14%
Zinc 2.38mg 1.1mg 12%
Vitamin A 0µg 84µg 9%
Copper 0.176mg 0.1mg 8%
Magnesium 31mg 2mg 7%
Potassium 343mg 140mg 6%
Saturated fat 1.05g 2.324g 6%
Calories 173kcal 98kcal 4%
Carbs 0g 9g 3%
Polyunsaturated fat 0.68g 0.246g 3%
Monounsaturated fat 0.95g 1.556g 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin B2 0.07mg 0.09mg 2%
Fiber 0g 0.6g 2%
Fats 3.51g 4.6g 2%
Net carbs 0g 8.4g N/A
Calcium 18mg 20mg 0%
Sugar 0g 1.68g N/A
Vitamin E 0.41mg 0.41mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +547.5%
Contains more OtherOther +50%
Contains more FatsFats +31.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Poly. FatPolyunsaturated fat +176.4%
Contains more Mono. FatMonounsaturated fat +63.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.