Rabbit Meat vs. Bison meat — In-Depth Nutrition Comparison
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How are rabbit Meat and bison meat different?
- Rabbit Meat is richer in vitamin B12, iron, vitamin B3, and copper, while bison meat is higher in selenium, vitamin B2, zinc, and vitamin B1.
- Rabbit Meat covers your daily need for vitamin B12, 152% more than bison meat.
- Rabbit Meat contains 2 times more vitamin B3 than bison meat. Rabbit Meat contains 6.4mg of vitamin B3, while bison meat contains 3.71mg.
- Bison meat is lower in cholesterol.
Game meat, rabbit, wild, cooked, stewed and Game meat, bison, separable lean only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +41.8% |
| Contains more CopperCopper | +64.5% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -21.1% |
| Contains more ZincZinc | +54.6% |
| Contains more SeleniumSelenium | +133.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B12Vitamin B12 | +127.6% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more CholineCholine | +13.2% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 2.86µg | 152% |
| Selenium | 15.2µg | 35.5µg | 37% |
| Iron | 4.85mg | 3.42mg | 18% |
| Vitamin B3 | 6.4mg | 3.71mg | 17% |
| Vitamin B2 | 0.07mg | 0.27mg | 15% |
| Cholesterol | 123mg | 82mg | 14% |
| Zinc | 2.38mg | 3.68mg | 12% |
| Protein | 33.02g | 28.44g | 9% |
| Copper | 0.176mg | 0.107mg | 8% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Vitamin B6 | 0.34mg | 0.4mg | 5% |
| Phosphorus | 240mg | 209mg | 4% |
| Polyunsaturated fat | 0.68g | 0.24g | 3% |
| Choline | 129.9mg | 114.8mg | 3% |
| Calories | 173kcal | 143kcal | 2% |
| Fats | 3.51g | 2.42g | 2% |
| Magnesium | 31mg | 26mg | 1% |
| Sodium | 45mg | 57mg | 1% |
| Potassium | 343mg | 361mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Saturated fat | 1.05g | 0.91g | 1% |
| Vitamin E | 0.41mg | 0.36mg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 1.5µg | 1.3µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Monounsaturated fat | 0.95g | 0.95g | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 1.171mg | 0% |
| Isoleucine | 1.567mg | 1.198mg | 0% |
| Leucine | 2.573mg | 2.21mg | 0% |
| Lysine | 2.891mg | 2.219mg | 0% |
| Methionine | 0.826mg | 0.674mg | 0% |
| Phenylalanine | 1.355mg | 1.065mg | 0% |
| Valine | 1.678mg | 1.287mg | 0% |
| Histidine | 0.926mg | 0.754mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +45% |
| Contains more OtherOther | +23.8% |
~equal in
Carbs
~0g
~equal in
Water
~66.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
| Contains more Poly. FatPolyunsaturated fat | +183.3% |
| Contains less Sat. FatSaturated fat | -13.3% |
~equal in
Monounsaturated fat
~0.95g
