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  6. Rabbit Meat vs. Black pepper

Rabbit Meat vs. Black pepper — In-Depth Nutrition Comparison

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Differences between rabbit Meat and black pepper

  • Rabbit Meat is higher in vitamin B12 and vitamin B3; however, black pepper is richer in vitamin K, copper, fiber, iron, calcium, magnesium, and potassium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than black pepper (32).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Spices, pepper, black.

Infographic

Rabbit Meat vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +51.9%
Contains more SeleniumSelenium +210.2%
Contains more MagnesiumMagnesium +451.6%
Contains more CalciumCalcium +2361.1%
Contains more PotassiumPotassium +287.5%
Contains more IronIron +100.2%
Contains more CopperCopper +655.7%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B3Vitamin B3 +459.9%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1049.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +153.7%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin KVitamin K +10813.3%
Contains more FolateFolate +112.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Black pepper DV% diff.
Manganese 12.753mg 554%
Vitamin B12 6.51µg 0µg 271%
Vitamin K 1.5µg 163.7µg 135%
Copper 0.176mg 1.33mg 128%
Fiber 0g 25.3g 101%
Iron 4.85mg 9.71mg 61%
Protein 33.02g 10.39g 45%
Calcium 18mg 443mg 43%
Cholesterol 123mg 0mg 41%
Magnesium 31mg 171mg 33%
Vitamin B3 6.4mg 1.143mg 33%
Potassium 343mg 1329mg 29%
Vitamin B5 1.399mg 28%
Choline 129.9mg 11.3mg 22%
Carbs 0g 63.95g 21%
Selenium 15.2µg 4.9µg 19%
Phosphorus 240mg 158mg 12%
Zinc 2.38mg 1.19mg 11%
Vitamin B2 0.07mg 0.18mg 8%
Vitamin B1 0.02mg 0.108mg 7%
Vitamin B6 0.34mg 0.291mg 4%
Calories 173kcal 251kcal 4%
Vitamin E 0.41mg 1.04mg 4%
Vitamin A 0µg 27µg 3%
Folate 8µg 17µg 2%
Saturated fat 1.05g 1.392g 2%
Polyunsaturated fat 0.68g 0.998g 2%
Sodium 45mg 20mg 1%
Monounsaturated fat 0.95g 0.739g 1%
Fats 3.51g 3.26g 0%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Tryptophan 0.436mg 0.058mg 0%
Threonine 1.477mg 0.244mg 0%
Isoleucine 1.567mg 0.366mg 0%
Leucine 2.573mg 1.014mg 0%
Lysine 2.891mg 0.244mg 0%
Methionine 0.826mg 0.096mg 0%
Phenylalanine 1.355mg 0.446mg 0%
Valine 1.678mg 0.547mg 0%
Histidine 0.926mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +217.8%
Contains more WaterWater +392.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +373.3%
~equal in Fats ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Mono. FatMonounsaturated fat +28.6%
Contains more Poly. FatPolyunsaturated fat +46.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.