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  6. Rabbit Meat vs. Blueberry

Rabbit Meat vs. Blueberry — In-Depth Nutrition Comparison

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Differences between rabbit Meat and blueberries

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc; however, blueberries are richer in vitamin K.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than blueberries (53).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Blueberries, raw.

Infographic

Rabbit Meat vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +345.5%
Contains more IronIron +1632.1%
Contains more CopperCopper +208.8%
Contains more ZincZinc +1387.5%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +15100%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +1431.1%
Contains more Vitamin B6Vitamin B6 +553.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +2065%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +39%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin KVitamin K +1186.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Blueberry DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.74g 65%
Iron 4.85mg 0.28mg 57%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.418mg 37%
Phosphorus 240mg 12mg 33%
Selenium 15.2µg 0.1µg 27%
Choline 129.9mg 6mg 23%
Vitamin B6 0.34mg 0.052mg 22%
Zinc 2.38mg 0.16mg 20%
Vitamin K 1.5µg 19.3µg 15%
Manganese 0.336mg 15%
Copper 0.176mg 0.057mg 13%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Potassium 343mg 77mg 8%
Calories 173kcal 57kcal 6%
Fructose 4.97g 6%
Magnesium 31mg 6mg 6%
Saturated fat 1.05g 0.028g 5%
Fats 3.51g 0.33g 5%
Carbs 0g 14.49g 5%
Polyunsaturated fat 0.68g 0.146g 4%
Sodium 45mg 1mg 2%
Monounsaturated fat 0.95g 0.047g 2%
Vitamin B2 0.07mg 0.041mg 2%
Vitamin B5 0.124mg 2%
Vitamin E 0.41mg 0.57mg 1%
Vitamin B1 0.02mg 0.037mg 1%
Folate 8µg 6µg 1%
Calcium 18mg 6mg 1%
Net carbs 0g 12.09g N/A
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.436mg 0.003mg 0%
Threonine 1.477mg 0.02mg 0%
Isoleucine 1.567mg 0.023mg 0%
Leucine 2.573mg 0.044mg 0%
Lysine 2.891mg 0.013mg 0%
Methionine 0.826mg 0.012mg 0%
Phenylalanine 1.355mg 0.026mg 0%
Valine 1.678mg 0.031mg 0%
Histidine 0.926mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +4362.2%
Contains more FatsFats +963.6%
Contains more OtherOther +813%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +1921.3%
Contains more Poly. FatPolyunsaturated fat +365.8%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.