Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Braunschweiger

Rabbit Meat vs. Braunschweiger — In-Depth Nutrition Comparison

Compare

A recap on the differences between rabbit Meat and braunschweiger

  • Rabbit Meat has less vitamin B12, vitamin A, vitamin B2, iron, selenium, choline, and vitamin B1.
  • Braunschweiger covers your daily vitamin B12 needs 566% more than rabbit Meat.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Braunschweiger (a liver sausage), pork.

Infographic

Rabbit Meat vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +72.4%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -95.4%
Contains more IronIron +130.9%
Contains more CopperCopper +36.4%
Contains more ZincZinc +18.1%
Contains more SeleniumSelenium +281.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1145%
Contains more Vitamin B2Vitamin B2 +2078.6%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more Vitamin B12Vitamin B12 +208.6%
Contains more FolateFolate +450%
Contains more CholineCholine +97%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.33mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Braunschweiger DV% diff.
Vitamin B12 6.51µg 20.09µg 566%
Vitamin A 0µg 4220µg 469%
Vitamin B2 0.07mg 1.525mg 112%
Iron 4.85mg 11.2mg 79%
Selenium 15.2µg 58µg 78%
Vitamin B5 3.38mg 68%
Sodium 45mg 977mg 41%
Fats 3.51g 28.5g 38%
Saturated fat 1.05g 9.307g 38%
Protein 33.02g 14.5g 37%
Monounsaturated fat 0.95g 12.731g 29%
Choline 129.9mg 255.9mg 23%
Cholesterol 123mg 180mg 19%
Vitamin B1 0.02mg 0.249mg 19%
Polyunsaturated fat 0.68g 3.193g 17%
Vitamin B3 6.4mg 8.368mg 12%
Phosphorus 240mg 168mg 10%
Folate 8µg 44µg 9%
Calories 173kcal 327kcal 8%
Manganese 0.155mg 7%
Copper 0.176mg 0.24mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Magnesium 31mg 11mg 5%
Zinc 2.38mg 2.81mg 4%
Potassium 343mg 199mg 4%
Carbs 0g 3.1g 1%
Calcium 18mg 9mg 1%
Vitamin B6 0.34mg 0.33mg 1%
Net carbs 0g 3.1g N/A
Vitamin E 0.41mg 0.35mg 0%
Vitamin K 1.5µg 1.6µg 0%
Tryptophan 0.436mg 0.145mg 0%
Threonine 1.477mg 0.534mg 0%
Isoleucine 1.567mg 0.484mg 0%
Leucine 2.573mg 1.032mg 0%
Lysine 2.891mg 0.909mg 0%
Methionine 0.826mg 0.311mg 0%
Phenylalanine 1.355mg 0.553mg 0%
Valine 1.678mg 0.616mg 0%
Histidine 0.926mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +127.7%
Contains more WaterWater +21.3%
Contains more FatsFats +712%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +1240.1%
Contains more Poly. FatPolyunsaturated fat +369.6%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Braunschweiger
Braunschweiger vs Blood sausage
Blood sausage
Braunschweiger
Braunschweiger vs Headcheese
Headcheese
Braunschweiger
Braunschweiger vs Brotwurst
Brotwurst

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.