Rabbit Meat vs Brisket - In-Depth Nutrition Comparison
The main differences between Rabbit Meat and Brisket
- Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Copper, and Choline, however Brisket has more Zinc, Vitamin B2, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 170% higher.
- Brisket has 3 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Brisket has 1.92mg.
- Brisket is lower in Cholesterol.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Beef, brisket, whole, separable lean only, all grades, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|