Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rabbit Meat vs Brisket - In-Depth Nutrition Comparison

Compare

The main differences between Rabbit Meat and Brisket

  • Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Copper, and Choline, however Brisket has more Zinc, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 170% higher.
  • Brisket has 3 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Brisket has 1.92mg.
  • Brisket is lower in Cholesterol.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Rabbit Meat vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +260%
Contains more Iron +152.6%
Contains more Magnesium +34.8%
Contains more Phosphorus +19.4%
Contains less Sodium -43%
Contains more Copper +120%
Contains more Zinc +81.1%
Equal in Potassium - 330
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +260%
Contains more Iron +152.6%
Contains more Magnesium +34.8%
Contains more Phosphorus +19.4%
Contains less Sodium -43%
Contains more Copper +120%
Contains more Zinc +81.1%
Equal in Potassium - 330

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +28.1%
Contains more Vitamin B3 +62.4%
Contains more Folate +14.3%
Contains more Vitamin B12 +167.9%
Contains more Vitamin K +15.4%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B6 +23.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin E +28.1%
Contains more Vitamin B3 +62.4%
Contains more Folate +14.3%
Contains more Vitamin B12 +167.9%
Contains more Vitamin K +15.4%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B6 +23.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Brisket
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Brisket Opinion
Net carbs 0g 0g
Protein 33.02g 20.72g Rabbit Meat
Fats 3.51g 7.37g Brisket
Carbs 0g 0g
Calories 173kcal 155kcal Rabbit Meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 5mg Rabbit Meat
Iron 4.85mg 1.92mg Rabbit Meat
Magnesium 31mg 23mg Rabbit Meat
Phosphorus 240mg 201mg Rabbit Meat
Potassium 343mg 330mg Rabbit Meat
Sodium 45mg 79mg Rabbit Meat
Zinc 2.38mg 4.31mg Brisket
Copper 0.176mg 0.08mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg 0.32mg Rabbit Meat
Vitamin D 0IU IU Rabbit Meat
Vitamin D 0µg µg Rabbit Meat
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.1mg Brisket
Vitamin B2 0.07mg 0.17mg Brisket
Vitamin B3 6.4mg 3.94mg Rabbit Meat
Vitamin B5 mg 0.35mg Brisket
Vitamin B6 0.34mg 0.42mg Brisket
Folate 8µg 7µg Rabbit Meat
Vitamin B12 6.51µg 2.43µg Rabbit Meat
Vitamin K 1.5µg 1.3µg Rabbit Meat
Tryptophan 0.436mg 0.232mg Rabbit Meat
Threonine 1.477mg 0.905mg Rabbit Meat
Isoleucine 1.567mg 0.931mg Rabbit Meat
Leucine 2.573mg 1.637mg Rabbit Meat
Lysine 2.891mg 1.724mg Rabbit Meat
Methionine 0.826mg 0.53mg Rabbit Meat
Phenylalanine 1.355mg 0.809mg Rabbit Meat
Valine 1.678mg 1.008mg Rabbit Meat
Histidine 0.926mg 0.709mg Rabbit Meat
Cholesterol 123mg 62mg Brisket
Trans Fat g g
Saturated Fat 1.05g 2.59g Rabbit Meat
Monounsaturated Fat 0.95g 3.46g Brisket
Polyunsaturated fat 0.68g 0.23g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Brisket
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
48
Brisket
Mineral Summary Score
59
Rabbit Meat
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
124%
Brisket
Carbohydrates
0%
Rabbit Meat
0%
Brisket
Fats
16%
Rabbit Meat
34%
Brisket

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.54g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 61mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.