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Rabbit Meat vs. Brisket — In-Depth Nutrition Comparison

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What are the differences between Rabbit Meat and Brisket?

  • Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Phosphorus, and Copper, yet Brisket is higher in Zinc, Selenium, and Vitamin B2.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 183% more.
  • Rabbit Meat has 2 times more Iron than Brisket. While Rabbit Meat has 4.85mg of Iron, Brisket has only 2.43mg.
  • The amount of Cholesterol in Brisket is lower.

We used Game meat, rabbit, wild, cooked, stewed and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised types in this article.

Infographic

Rabbit Meat vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more MagnesiumMagnesium +63.2%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +99.6%
Contains more CopperCopper +76%
Contains more PhosphorusPhosphorus +37.1%
Contains more ZincZinc +181.1%
Contains more SeleniumSelenium +78.3%
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +207.1%
Contains more CholineCholine +18.3%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +144.3%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more ProteinProtein +14.6%
Contains more WaterWater +16.9%
Contains more OtherOther +650%
Contains more FatsFats +424.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
46% 50% 4%
Saturated Fat: Sat. Fat 7.305 g
Monounsaturated Fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated Fat -85.6%
Contains more Mono. FatMonounsaturated Fat +735.2%
~equal in Polyunsaturated fat ~0.681g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Brisket
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Brisket Opinion
Calories 173kcal 289kcal Brisket
Protein 33.02g 28.82g Rabbit Meat
Fats 3.51g 18.42g Brisket
Cholesterol 123mg 106mg Brisket
Magnesium 31mg 19mg Rabbit Meat
Calcium 18mg 16mg Rabbit Meat
Potassium 343mg 232mg Rabbit Meat
Iron 4.85mg 2.43mg Rabbit Meat
Copper 0.176mg 0.1mg Rabbit Meat
Zinc 2.38mg 6.69mg Brisket
Phosphorus 240mg 175mg Rabbit Meat
Sodium 45mg 48mg Rabbit Meat
Vitamin E 0.41mg 0.51mg Brisket
Manganese 0.01mg Brisket
Selenium 15.2µg 27.1µg Brisket
Vitamin B1 0.02mg 0.059mg Brisket
Vitamin B2 0.07mg 0.171mg Brisket
Vitamin B3 6.4mg 4.087mg Rabbit Meat
Vitamin B5 0.568mg Brisket
Vitamin B6 0.34mg 0.282mg Rabbit Meat
Vitamin B12 6.51µg 2.12µg Rabbit Meat
Vitamin K 1.5µg 1.8µg Brisket
Folate 8µg 9µg Brisket
Choline 129.9mg 109.8mg Rabbit Meat
Saturated Fat 1.05g 7.305g Rabbit Meat
Monounsaturated Fat 0.95g 7.934g Brisket
Polyunsaturated fat 0.68g 0.681g Brisket
Tryptophan 0.436mg 0.181mg Rabbit Meat
Threonine 1.477mg 1.101mg Rabbit Meat
Isoleucine 1.567mg 1.253mg Rabbit Meat
Leucine 2.573mg 2.192mg Rabbit Meat
Lysine 2.891mg 2.328mg Rabbit Meat
Methionine 0.826mg 0.717mg Rabbit Meat
Phenylalanine 1.355mg 1.088mg Rabbit Meat
Valine 1.678mg 1.367mg Rabbit Meat
Histidine 0.926mg 0.879mg Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
44%
Brisket
Minerals Daily Need Coverage Score
55%
Rabbit Meat
58%
Brisket

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 6.255g)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.