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  6. Rabbit Meat vs. Brussels sprouts

Rabbit Meat vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are rabbit Meat and Brussels sprouts different?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, selenium, phosphorus, choline, and zinc; however, Brussels sprouts are richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.

Game meat, rabbit, wild, cooked, stewed and Brussels sprouts, raw are the varieties used in this article.

Infographic

Rabbit Meat vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +34.8%
Contains more IronIron +246.4%
Contains more CopperCopper +151.4%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +247.8%
Contains more SeleniumSelenium +850%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +13.4%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B3Vitamin B3 +759.1%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +580.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.6%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin KVitamin K +11700%
Contains more FolateFolate +662.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Brussels sprouts DV% diff.
Polyunsaturated fat 0.68g 153g 1015%
Vitamin B12 6.51µg 0µg 271%
Vitamin K 1.5µg 177µg 146%
Vitamin C 0mg 85mg 94%
Protein 33.02g 3.38g 59%
Iron 4.85mg 1.4mg 43%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.745mg 35%
Selenium 15.2µg 1.6µg 25%
Phosphorus 240mg 69mg 24%
Choline 129.9mg 19.1mg 20%
Zinc 2.38mg 0.42mg 18%
Manganese 0.337mg 15%
Fiber 0g 3.8g 15%
Folate 8µg 61µg 13%
Copper 0.176mg 0.07mg 12%
Vitamin B1 0.02mg 0.139mg 10%
Vitamin B6 0.34mg 0.219mg 9%
Calories 173kcal 43kcal 7%
Vitamin B5 0.309mg 6%
Fats 3.51g 0.3g 5%
Vitamin A 0µg 38µg 4%
Saturated fat 1.05g 0.062g 4%
Vitamin E 0.41mg 0.88mg 3%
Carbs 0g 8.95g 3%
Magnesium 31mg 23mg 2%
Monounsaturated fat 0.95g 0.023g 2%
Calcium 18mg 42mg 2%
Vitamin B2 0.07mg 0.09mg 2%
Potassium 343mg 389mg 1%
Sodium 45mg 25mg 1%
Fructose 0.93g 1%
Net carbs 0g 5.15g N/A
Sugar 0g 2.2g N/A
Tryptophan 0.436mg 0.037mg 0%
Threonine 1.477mg 0.12mg 0%
Isoleucine 1.567mg 0.132mg 0%
Leucine 2.573mg 0.152mg 0%
Lysine 2.891mg 0.154mg 0%
Methionine 0.826mg 0.032mg 0%
Phenylalanine 1.355mg 0.098mg 0%
Valine 1.678mg 0.155mg 0%
Histidine 0.926mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +876.9%
Contains more FatsFats +1070%
Contains more OtherOther +53.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +4030.4%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +22400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.