Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Butter

Rabbit Meat vs. Butter — In-Depth Nutrition Comparison

Compare

What are the main differences between rabbit Meat and butter?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, selenium, and zinc, yet butter is richer in vitamin A.
  • Rabbit Meat's daily need coverage for vitamin B12 is 264% higher.
  • Rabbit Meat has 243 times more iron than butter. Rabbit Meat has 4.85mg of iron, while butter has 0.02mg.
  • Rabbit Meat contains less cholesterol.

We used Game meat, rabbit, wild, cooked, stewed and Butter, without salt types in this comparison.

Infographic

Rabbit Meat vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Butter
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1450%
Contains more PotassiumPotassium +1329.2%
Contains more IronIron +24150%
Contains more CopperCopper +1000%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +1420%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more Vitamin B3Vitamin B3 +15138.1%
Contains more Vitamin B6Vitamin B6 +11233.3%
Contains more Vitamin B12Vitamin B12 +3729.4%
Contains more FolateFolate +166.7%
Contains more CholineCholine +591%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +465.9%
Contains more Vitamin KVitamin K +366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Butter DV% diff.
Vitamin B12 6.51µg 0.17µg 264%
Saturated fat 1.05g 50.489g 225%
Fats 3.51g 81.11g 119%
Vitamin A 0µg 684µg 76%
Protein 33.02g 0.85g 64%
Iron 4.85mg 0.02mg 60%
Monounsaturated fat 0.95g 23.43g 56%
Vitamin B3 6.4mg 0.042mg 40%
Phosphorus 240mg 24mg 31%
Cholesterol 123mg 215mg 31%
Calories 173kcal 717kcal 27%
Vitamin B6 0.34mg 0.003mg 26%
Selenium 15.2µg 1µg 26%
Zinc 2.38mg 0.09mg 21%
Choline 129.9mg 18.8mg 20%
Copper 0.176mg 0.016mg 18%
Polyunsaturated fat 0.68g 3.01g 16%
Vitamin E 0.41mg 2.32mg 13%
Potassium 343mg 24mg 9%
Magnesium 31mg 2mg 7%
Vitamin K 1.5µg 7µg 5%
Vitamin B2 0.07mg 0.034mg 3%
Vitamin B5 0.11mg 2%
Folate 8µg 3µg 1%
Calcium 18mg 24mg 1%
Vitamin B1 0.02mg 0.005mg 1%
Sodium 45mg 11mg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Sugar 0g 0.06g N/A
Manganese 0.004mg 0%
Tryptophan 0.436mg 0.012mg 0%
Threonine 1.477mg 0.038mg 0%
Isoleucine 1.567mg 0.051mg 0%
Leucine 2.573mg 0.083mg 0%
Lysine 2.891mg 0.067mg 0%
Methionine 0.826mg 0.021mg 0%
Phenylalanine 1.355mg 0.041mg 0%
Valine 1.678mg 0.057mg 0%
Histidine 0.926mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +3784.7%
Contains more WaterWater +242.1%
Contains more OtherOther +5150%
Contains more FatsFats +2210.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +2366.3%
Contains more Poly. FatPolyunsaturated fat +342.6%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Butter
Butter vs Parmigiano-Reggiano
Parmigiano-Reggiano
Butter
Butter vs Powdered milk
Powdered milk
Butter
Butter vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.