Rabbit Meat vs. Butter — In-Depth Nutrition Comparison
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What are the main differences between rabbit Meat and butter?
- Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, selenium, and zinc, yet butter is richer in vitamin A.
- Rabbit Meat's daily need coverage for vitamin B12 is 264% higher.
- Rabbit Meat has 243 times more iron than butter. Rabbit Meat has 4.85mg of iron, while butter has 0.02mg.
- Rabbit Meat contains less cholesterol.
We used Game meat, rabbit, wild, cooked, stewed and Butter, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more PotassiumPotassium | +1329.2% |
| Contains more IronIron | +24150% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +2544.4% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +1420% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +15138.1% |
| Contains more Vitamin B6Vitamin B6 | +11233.3% |
| Contains more Vitamin B12Vitamin B12 | +3729.4% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +591% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +465.9% |
| Contains more Vitamin KVitamin K | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +3784.7% |
| Contains more WaterWater | +242.1% |
| Contains more OtherOther | +5150% |
| Contains more FatsFats | +2210.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +2366.3% |
| Contains more Poly. FatPolyunsaturated fat | +342.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 0.17µg | 264% |
| Saturated fat | 1.05g | 50.489g | 225% |
| Fats | 3.51g | 81.11g | 119% |
| Vitamin A | 0µg | 684µg | 76% |
| Protein | 33.02g | 0.85g | 64% |
| Iron | 4.85mg | 0.02mg | 60% |
| Monounsaturated fat | 0.95g | 23.43g | 56% |
| Vitamin B3 | 6.4mg | 0.042mg | 40% |
| Phosphorus | 240mg | 24mg | 31% |
| Cholesterol | 123mg | 215mg | 31% |
| Calories | 173kcal | 717kcal | 27% |
| Vitamin B6 | 0.34mg | 0.003mg | 26% |
| Selenium | 15.2µg | 1µg | 26% |
| Zinc | 2.38mg | 0.09mg | 21% |
| Choline | 129.9mg | 18.8mg | 20% |
| Copper | 0.176mg | 0.016mg | 18% |
| Polyunsaturated fat | 0.68g | 3.01g | 16% |
| Vitamin E | 0.41mg | 2.32mg | 13% |
| Potassium | 343mg | 24mg | 9% |
| Magnesium | 31mg | 2mg | 7% |
| Vitamin K | 1.5µg | 7µg | 5% |
| Vitamin B2 | 0.07mg | 0.034mg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Folate | 8µg | 3µg | 1% |
| Calcium | 18mg | 24mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Sodium | 45mg | 11mg | 1% |
| Carbs | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.06g | N/A |
| Sugar | 0g | 0.06g | N/A |
| Manganese | 0.004mg | 0% | |
| Tryptophan | 0.436mg | 0.012mg | 0% |
| Threonine | 1.477mg | 0.038mg | 0% |
| Isoleucine | 1.567mg | 0.051mg | 0% |
| Leucine | 2.573mg | 0.083mg | 0% |
| Lysine | 2.891mg | 0.067mg | 0% |
| Methionine | 0.826mg | 0.021mg | 0% |
| Phenylalanine | 1.355mg | 0.041mg | 0% |
| Valine | 1.678mg | 0.057mg | 0% |
| Histidine | 0.926mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
26%
Minerals Daily Need Coverage Score
55%
4%
Comparison summary
Which food is lower in Cholesterol?
Rabbit Meat is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 49.439g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food contains less Sodium?
Butter contains less Sodium (difference - 34mg)
Which food is cheaper?
Butter is cheaper (difference - $0.4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.