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  6. Rabbit Meat vs. Chinese cabbage

Rabbit Meat vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and Chinese cabbage?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, and choline, yet Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Rabbit Meat vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +506.3%
Contains more CopperCopper +738.1%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +548.6%
Contains less SodiumSodium -30.8%
Contains more SeleniumSelenium +2940%
Contains more CalciumCalcium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B3Vitamin B3 +1180%
Contains more Vitamin B6Vitamin B6 +75.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1929.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +2933.3%
Contains more FolateFolate +725%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chinese cabbage DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.5g 63%
Iron 4.85mg 0.8mg 51%
Vitamin C 0mg 45mg 50%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.5mg 37%
Vitamin K 1.5µg 45.5µg 37%
Phosphorus 240mg 37mg 29%
Selenium 15.2µg 0.5µg 27%
Vitamin A 0µg 223µg 25%
Choline 129.9mg 6.4mg 22%
Zinc 2.38mg 0.19mg 20%
Copper 0.176mg 0.021mg 17%
Folate 8µg 66µg 15%
Vitamin B6 0.34mg 0.194mg 11%
Calcium 18mg 105mg 9%
Calories 173kcal 13kcal 8%
Manganese 0.159mg 7%
Saturated fat 1.05g 0.027g 5%
Fats 3.51g 0.2g 5%
Polyunsaturated fat 0.68g 0.096g 4%
Fiber 0g 1g 4%
Potassium 343mg 252mg 3%
Magnesium 31mg 19mg 3%
Monounsaturated fat 0.95g 0.015g 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin B5 0.088mg 2%
Vitamin E 0.41mg 0.09mg 2%
Sodium 45mg 65mg 1%
Carbs 0g 2.18g 1%
Net carbs 0g 1.18g N/A
Sugar 0g 1.18g N/A
Vitamin B2 0.07mg 0.07mg 0%
Tryptophan 0.436mg 0.015mg 0%
Threonine 1.477mg 0.049mg 0%
Isoleucine 1.567mg 0.085mg 0%
Leucine 2.573mg 0.088mg 0%
Lysine 2.891mg 0.089mg 0%
Methionine 0.826mg 0.009mg 0%
Phenylalanine 1.355mg 0.044mg 0%
Valine 1.678mg 0.066mg 0%
Histidine 0.926mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +2101.3%
Contains more FatsFats +1655%
Contains more OtherOther +162.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +6233.3%
Contains more Poly. FatPolyunsaturated fat +608.3%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.