Rabbit Meat vs. Catfish — In-Depth Nutrition Comparison
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What are the main differences between rabbit Meat and catfish?
- Catfish has less vitamin B12, iron, vitamin B3, zinc, copper, vitamin B6, selenium, and choline than rabbit Meat.
- Rabbit Meat's daily need coverage for vitamin B12 is 155% higher.
- Rabbit Meat has 17 times more Iron than catfish. Rabbit Meat has 4.85mg of Iron, while catfish has 0.28mg.
- Catfish contains less cholesterol.
We used Game meat, rabbit, wild, cooked, stewed and Fish, catfish, channel, farmed, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1632.1% |
| Contains more CopperCopper | +351.3% |
| Contains more ZincZinc | +310.3% |
| Contains less SodiumSodium | -62.2% |
| Contains more SeleniumSelenium | +53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +151.2% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more Vitamin B12Vitamin B12 | +134.2% |
| Contains more CholineCholine | +65.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +136.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
| Contains more ProteinProtein | +79.1% |
| Contains more OtherOther | +-850% |
| Contains more FatsFats | +104.8% |
| Contains more WaterWater | +21.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.05 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated Fat:
Sat. Fat
1.586 g
Monounsaturated Fat:
Mono. Fat
3.115 g
Polyunsaturated fat:
Poly. Fat
1.354 g
| Contains less Sat. FatSaturated Fat | -33.8% |
| Contains more Mono. FatMonounsaturated Fat | +227.9% |
| Contains more Poly. FatPolyunsaturated fat | +99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 173kcal | 144kcal |
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| Protein | 33.02g | 18.44g |
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| Fats | 3.51g | 7.19g |
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| Cholesterol | 123mg | 66mg |
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| Vitamin D | 0IU | 10IU |
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| Magnesium | 31mg | 23mg |
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| Calcium | 18mg | 9mg |
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| Potassium | 343mg | 366mg |
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| Iron | 4.85mg | 0.28mg |
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| Copper | 0.176mg | 0.039mg |
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| Zinc | 2.38mg | 0.58mg |
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| Phosphorus | 240mg | 247mg |
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| Sodium | 45mg | 119mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.41mg | 0.97mg |
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| Vitamin D | 0µg | 0.3µg |
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| Manganese | 0.018mg |
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| Selenium | 15.2µg | 9.9µg |
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| Vitamin B1 | 0.02mg | 0.024mg |
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| Vitamin B2 | 0.07mg | 0.1mg |
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| Vitamin B3 | 6.4mg | 2.548mg |
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| Vitamin B5 | 0.811mg |
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| Vitamin B6 | 0.34mg | 0.177mg |
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| Vitamin B12 | 6.51µg | 2.78µg |
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| Vitamin K | 1.5µg | 2.5µg |
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| Folate | 8µg | 12µg |
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| Trans Fat | 0.063g |
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| Choline | 129.9mg | 78.7mg |
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| Saturated Fat | 1.05g | 1.586g |
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| Monounsaturated Fat | 0.95g | 3.115g |
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| Polyunsaturated fat | 0.68g | 1.354g |
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| Tryptophan | 0.436mg | 0.22mg |
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| Threonine | 1.477mg | 0.833mg |
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| Isoleucine | 1.567mg | 0.82mg |
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| Leucine | 2.573mg | 1.396mg |
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| Lysine | 2.891mg | 1.677mg |
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| Methionine | 0.826mg | 0.539mg |
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| Phenylalanine | 1.355mg | 0.735mg |
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| Valine | 1.678mg | 0.894mg |
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| Histidine | 0.926mg | 0.404mg |
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| Omega-3 - EPA | 0g | 0.02g |
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| Omega-3 - DHA | 0g | 0.069g |
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| Omega-3 - DPA | 0g | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
46%
Minerals Daily Need Coverage Score
55%
27%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 0.536g)
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 57mg)
Which food is cheaper?
Catfish is cheaper (difference - $2)
Which food is richer in vitamins?
Catfish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.