Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rabbit Meat vs. Cereal — In-Depth Nutrition Comparison

Compare

How are rabbit Meat and cereal different?

  • Rabbit Meat is higher in phosphorus; however, cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, zinc, and vitamin C.
  • Daily need coverage for vitamin B1 for cereal is 522% higher.
  • Rabbit Meat contains 3 times more phosphorus than cereal. While rabbit Meat contains 240mg of phosphorus, cereal contains only 77mg.
  • Rabbit Meat has less sodium.
  • Rabbit Meat has a lower glycemic index (0) than cereal (69).

Game meat, rabbit, wild, cooked, stewed and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are the varieties used in this article.

Infographic

Rabbit Meat vs Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Cereal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Contains more MagnesiumMagnesium +63.2%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +226.7%
Contains more CopperCopper +28.5%
Contains more PhosphorusPhosphorus +211.7%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +141.3%
Contains more IronIron +602.3%
Contains more ZincZinc +219.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Cereal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31340%
Contains more Vitamin B2Vitamin B2 +5428.6%
Contains more Vitamin B3Vitamin B3 +362.8%
Contains more Vitamin B6Vitamin B6 +1660.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Cereal
2
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more ProteinProtein +444.9%
Contains more FatsFats +225%
Contains more WaterWater +1523.5%
Contains more CarbsCarbs +∞%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Cereal
1
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Contains more Mono. FatMonounsaturated fat +365.7%
Contains more Poly. FatPolyunsaturated fat +92.1%
Contains less Sat. FatSaturated fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cereal DV% diff.
Vitamin B1 0.02mg 6.288mg 522%
Vitamin B6 0.34mg 5.986mg 434%
Iron 4.85mg 34.06mg 365%
Vitamin B2 0.07mg 3.87mg 292%
Vitamin B12 6.51µg 271%
Vitamin B3 6.4mg 29.62mg 145%
Vitamin A 0µg 814µg 90%
Protein 33.02g 6.06g 54%
Zinc 2.38mg 7.6mg 47%
Vitamin C 0mg 38.5mg 43%
Cholesterol 123mg 41%
Manganese 0.79mg 34%
Sodium 45mg 795mg 33%
Carbs 0g 86.85g 29%
Choline 129.9mg 24%
Phosphorus 240mg 77mg 23%
Selenium 15.2µg 6.3µg 16%
Calories 173kcal 378kcal 10%
Potassium 343mg 105mg 7%
Fiber 0g 1.4g 6%
Vitamin B5 0.226mg 5%
Saturated fat 1.05g 0.26g 4%
Fats 3.51g 1.08g 4%
Copper 0.176mg 0.137mg 4%
Magnesium 31mg 19mg 3%
Polyunsaturated fat 0.68g 0.354g 2%
Monounsaturated fat 0.95g 0.204g 2%
Vitamin E 0.41mg 0.08mg 2%
Folate 8µg 2%
Vitamin K 1.5µg 0µg 1%
Calcium 18mg 10mg 1%
Net carbs 0g 85.45g N/A
Sugar 0g 10.35g N/A
Tryptophan 0.436mg 0.066mg 0%
Threonine 1.477mg 0.241mg 0%
Isoleucine 1.567mg 0.26mg 0%
Leucine 2.573mg 0.767mg 0%
Lysine 2.891mg 0.113mg 0%
Methionine 0.826mg 0.13mg 0%
Phenylalanine 1.355mg 0.365mg 0%
Valine 1.678mg 0.344mg 0%
Histidine 0.926mg 0.162mg 0%
Fructose 0.26g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
371%
Cereal
Minerals Daily Need Coverage Score
55%
Rabbit Meat
183%
Cereal

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 750mg)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated fat?
Cereal
Cereal is lower in Saturated fat (difference - 0.79g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.