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  6. Rabbit Meat vs. Cream cheese

Rabbit Meat vs. Cream cheese — In-Depth Nutrition Comparison

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How are rabbit Meat and cream cheese different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, choline, copper, and zinc, while cream cheese is higher in vitamin A.
  • Rabbit Meat covers your daily need for vitamin B12, 262% more than cream cheese.
  • Rabbit Meat contains 70 times more vitamin B3 than cream cheese. Rabbit Meat contains 6.4mg of vitamin B3, while cream cheese contains 0.091mg.
  • Rabbit Meat is lower in saturated fat.

Game meat, rabbit, wild, cooked, stewed and Cheese, cream types were used in this article.

Infographic

Rabbit Meat vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +159.8%
Contains more IronIron +4309.1%
Contains more CopperCopper +877.8%
Contains more ZincZinc +376%
Contains more PhosphorusPhosphorus +124.3%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +76.7%
Contains more CalciumCalcium +438.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B3Vitamin B3 +6933%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +2859.1%
Contains more CholineCholine +377.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.8%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cream cheese DV% diff.
Vitamin B12 6.51µg 0.22µg 262%
Saturated fat 1.05g 20.213g 87%
Iron 4.85mg 0.11mg 59%
Protein 33.02g 6.15g 54%
Fats 3.51g 34.44g 48%
Vitamin B3 6.4mg 0.091mg 39%
Vitamin A 0µg 308µg 34%
Vitamin B6 0.34mg 0.056mg 22%
Monounsaturated fat 0.95g 8.907g 20%
Choline 129.9mg 27.2mg 19%
Phosphorus 240mg 107mg 19%
Copper 0.176mg 0.018mg 18%
Zinc 2.38mg 0.5mg 17%
Selenium 15.2µg 8.6µg 12%
Vitamin B2 0.07mg 0.23mg 12%
Sodium 45mg 314mg 12%
Vitamin B5 0.517mg 10%
Calories 173kcal 350kcal 9%
Calcium 18mg 97mg 8%
Cholesterol 123mg 101mg 7%
Potassium 343mg 132mg 6%
Magnesium 31mg 9mg 5%
Polyunsaturated fat 0.68g 1.483g 5%
Vitamin E 0.41mg 0.86mg 3%
Carbs 0g 5.52g 2%
Vitamin K 1.5µg 2.1µg 1%
Net carbs 0g 5.52g N/A
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Vitamin B1 0.02mg 0.023mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.436mg 0.069mg 0%
Threonine 1.477mg 0.233mg 0%
Isoleucine 1.567mg 0.324mg 0%
Leucine 2.573mg 0.657mg 0%
Lysine 2.891mg 0.567mg 0%
Methionine 0.826mg 0.191mg 0%
Phenylalanine 1.355mg 0.291mg 0%
Valine 1.678mg 0.395mg 0%
Histidine 0.926mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +436.9%
Contains more WaterWater +16.6%
Contains more OtherOther +65.4%
Contains more FatsFats +881.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +837.6%
Contains more Poly. FatPolyunsaturated fat +118.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.