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  6. Rabbit Meat vs. Romano cheese

Rabbit Meat vs. Romano cheese — In-Depth Nutrition Comparison

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How are rabbit Meat and romano cheese different?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, choline, and vitamin B6; however, romano cheese is richer in calcium, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for rabbit Meat is 225% higher.
  • Rabbit Meat contains 83 times more vitamin B3 than romano cheese. While rabbit Meat contains 6.4mg of vitamin B3, romano cheese contains only 0.077mg.
  • Rabbit Meat has less saturated fat.
  • Rabbit Meat has a lower glycemic index (0) than romano cheese (27).

Game meat, rabbit, wild, cooked, stewed and Cheese, romano are the varieties used in this article.

Infographic

Rabbit Meat vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +298.8%
Contains more IronIron +529.9%
Contains more CopperCopper +486.7%
Contains less SodiumSodium -96.9%
Contains more MagnesiumMagnesium +32.3%
Contains more CalciumCalcium +5811.1%
Contains more PhosphorusPhosphorus +216.7%
~equal in Zinc ~2.58mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B3Vitamin B3 +8211.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +481.3%
Contains more FolateFolate +14.3%
Contains more CholineCholine +743.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin KVitamin K +46.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Romano cheese DV% diff.
Vitamin B12 6.51µg 1.12µg 225%
Calcium 18mg 1064mg 105%
Phosphorus 240mg 760mg 74%
Saturated fat 1.05g 17.115g 73%
Sodium 45mg 1433mg 60%
Iron 4.85mg 0.77mg 51%
Vitamin B3 6.4mg 0.077mg 40%
Fats 3.51g 26.94g 36%
Vitamin B2 0.07mg 0.37mg 23%
Choline 129.9mg 15.4mg 21%
Vitamin B6 0.34mg 0.085mg 20%
Monounsaturated fat 0.95g 7.838g 17%
Copper 0.176mg 0.03mg 16%
Vitamin A 0µg 96µg 11%
Calories 173kcal 387kcal 11%
Potassium 343mg 86mg 8%
Vitamin B5 0.424mg 8%
Cholesterol 123mg 104mg 6%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Zinc 2.38mg 2.58mg 2%
Magnesium 31mg 41mg 2%
Protein 33.02g 31.8g 2%
Vitamin K 1.5µg 2.2µg 1%
Polyunsaturated fat 0.68g 0.593g 1%
Vitamin B1 0.02mg 0.037mg 1%
Selenium 15.2µg 14.5µg 1%
Manganese 0.02mg 1%
Vitamin E 0.41mg 0.23mg 1%
Carbs 0g 3.63g 1%
Net carbs 0g 3.63g N/A
Sugar 0g 0.73g N/A
Folate 8µg 7µg 0%
Tryptophan 0.436mg 0.429mg 0%
Threonine 1.477mg 1.171mg 0%
Isoleucine 1.567mg 1.685mg 0%
Leucine 2.573mg 3.071mg 0%
Lysine 2.891mg 2.941mg 0%
Methionine 0.826mg 0.852mg 0%
Phenylalanine 1.355mg 1.71mg 0%
Valine 1.678mg 2.183mg 0%
Histidine 0.926mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +98.5%
Contains more FatsFats +667.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +220%
~equal in Protein ~31.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +14.7%
Contains more Mono. FatMonounsaturated fat +725.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.