Rabbit Meat vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between rabbit Meat and cheese sandwich
- Rabbit Meat has more vitamin B12, iron, and vitamin B3; however, cheese sandwich has more vitamin B1, vitamin B2, phosphorus, calcium, and selenium.
- Daily need coverage for vitamin B12 for rabbit Meat is 266% higher.
- Cheese sandwich has 18 times less cholesterol than rabbit Meat. Rabbit Meat has 123mg of cholesterol, while cheese sandwich has 7mg.
- Cheese sandwich has a higher glycemic index than rabbit Meat.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +85.1% |
| Contains more ZincZinc | +173.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +74.2% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more SeleniumSelenium | +59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100.9% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +5325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1690% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0.12µg | 266% |
| Polyunsaturated fat | 0.68g | 9.166g | 57% |
| Manganese | 1.083mg | 47% | |
| Protein | 33.02g | 9.8g | 46% |
| Cholesterol | 123mg | 7mg | 39% |
| Sodium | 45mg | 839mg | 35% |
| Fats | 3.51g | 25g | 33% |
| Vitamin B1 | 0.02mg | 0.358mg | 28% |
| Iron | 4.85mg | 2.62mg | 28% |
| Vitamin B2 | 0.07mg | 0.427mg | 27% |
| Monounsaturated fat | 0.95g | 10.351g | 24% |
| Choline | 129.9mg | 24% | |
| Phosphorus | 240mg | 382mg | 20% |
| Vitamin B3 | 6.4mg | 3.185mg | 20% |
| Calcium | 18mg | 204mg | 19% |
| Carbs | 0g | 58.2g | 19% |
| Selenium | 15.2µg | 24.3µg | 17% |
| Calories | 173kcal | 497kcal | 16% |
| Saturated fat | 1.05g | 4.129g | 14% |
| Folate | 8µg | 64µg | 14% |
| Zinc | 2.38mg | 0.87mg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B5 | 0.622mg | 12% | |
| Vitamin B6 | 0.34mg | 0.261mg | 6% |
| Magnesium | 31mg | 54mg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Copper | 0.176mg | 0.16mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 343mg | 306mg | 1% |
| Net carbs | 0g | 55.1g | N/A |
| Tryptophan | 0.436mg | 0.13mg | 0% |
| Threonine | 1.477mg | 0.298mg | 0% |
| Isoleucine | 1.567mg | 0.383mg | 0% |
| Leucine | 2.573mg | 0.698mg | 0% |
| Lysine | 2.891mg | 0.344mg | 0% |
| Methionine | 0.826mg | 0.167mg | 0% |
| Phenylalanine | 1.355mg | 0.472mg | 0% |
| Valine | 1.678mg | 0.438mg | 0% |
| Histidine | 0.926mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +236.9% |
| Contains more WaterWater | +1817.8% |
| Contains more FatsFats | +612.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +989.6% |
| Contains more Poly. FatPolyunsaturated fat | +1247.9% |
